8.0 km | 00:46:15 | 05:46/km日期: 2024-09-01 06:35 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.9
Pace: 06'02" / 05'38" / 06'01" / 05'29" / 05'56" / 17'44" / 05'30" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 07'32" (+02'03") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
138.16 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 17'44" | 00:46'50" |
| 7 | 05'30" | 00:52'20" |
| 8 | 05'35" | 00:57'55" |
| 8.0 | 05'42" | 00:57'57" |
展開計圈分析
留言 
