10.2 km | 00:48:22 | 04:44/km日期: 2016-09-06 20:28 - 地點: 三民家商 - 天氣: 大雨 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 04'40" / 04'34" / 04'14" / 04'52" / 04'52" / 04'43" / 04'53" / 04'50" / 04'55" / 04'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'34" (+00'21") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'51" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'39") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 1000 / 8000 |
| 9 | | 04'55" (+00'42") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+01'29") | 190 / 10190 |
9月累積里程 :
248.67 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'14" | 00:13'28" |
| 4 | 04'52" | 00:18'20" |
| 5 | 04'52" | 00:23'12" |
| 6 | 04'43" | 00:27'55" |
| 7 | 04'53" | 00:32'48" |
| 8 | 04'50" | 00:37'38" |
| 9 | 04'55" | 00:42'33" |
| 10 | 04'45" | 00:47'18" |
| 10.2 | 05'40" | 00:48'23" |
展開計圈分析
留言 
