10.1 km | 00:47:38 | 04:42/km日期: 2024-08-31 17:48 - 地點: 田間小路 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 68.5
Pace: 04'48" / 04'56" / 04'44" / 04'44" / 04'44" / 04'41" / 04'41" / 04'36" / 04'34" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 242.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'41" | 00:28'37" |
| 7 | 04'41" | 00:33'18" |
| 8 | 04'36" | 00:37'54" |
| 9 | 04'34" | 00:42'28" |
| 10 | 04'41" | 00:47'09" |
| 10.1 | 04'21" | 00:47'38" |
展開計圈分析
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