12.2 km | 01:11:42 | 05:51/km日期: 2024-08-30 19:05 - 平均心率: 160 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 66.8
Pace: 06'09" / 06'15" / 06'17" / 05'46" / 05'37" / 05'38" / 24'59" / 05'54" / 05'51" / 05'51" / 06'03" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
267.96 km 
特步XTEP 一體成型-綿綿晨曦 累積 :
414.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'37" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 24'59" | 01:00'41" |
| 8 | 05'54" | 01:06'35" |
| 9 | 05'51" | 01:12'26" |
| 10 | 05'51" | 01:18'17" |
| 11 | 06'03" | 01:24'20" |
| 12 | 05'53" | 01:30'13" |
| 12.2 | 04'59" | 01:31'25" |
展開計圈分析
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