21.1 km | 01:56:04 | 05:29/km日期: 2024-08-28 20:40 - 地點: 羅東運動公園 - 平均心率: 145 - 卡路里: 1381 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82.2
Pace: 07'46" / 07'46" / 06'13" / 05'31" / 05'29" / 05'36" / 05'37" / 05'33" / 05'29" / 05'29" / 05'24" / 05'24" / 05'25" / 05'18" / 05'22" / 08'55" / 05'20" / 05'16" / 05'23" / 05'09" / 05'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+01'46") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'08" (+00'04") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'50" (+00'46") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
246.81 km 
Saucony 1399 累積 :
338.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'46" | 00:15'32" |
| 3 | 06'13" | 00:21'45" |
| 4 | 05'31" | 00:27'16" |
| 5 | 05'29" | 00:32'45" |
| 6 | 05'36" | 00:38'21" |
| 7 | 05'37" | 00:43'58" |
| 8 | 05'33" | 00:49'31" |
| 9 | 05'29" | 00:55'00" |
| 10 | 05'29" | 01:00'29" |
| 11 | 05'24" | 01:05'53" |
| 12 | 05'24" | 01:11'17" |
| 13 | 05'25" | 01:16'42" |
| 14 | 05'18" | 01:22'00" |
| 15 | 05'22" | 01:27'22" |
| 16 | 08'55" | 01:36'17" |
| 17 | 05'20" | 01:41'37" |
| 18 | 05'16" | 01:46'53" |
| 19 | 05'23" | 01:52'16" |
| 20 | 05'09" | 01:57'25" |
| 21 | 05'05" | 02:02'30" |
| 21.1 | 05'50" | 02:03'14" |
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