12.2 km | 01:07:09 | 05:30/km日期: 2024-08-28 04:28 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84.1
Pace: 06'00" / 05'32" / 05'29" / 05'29" / 05'28" / 05'24" / 05'25" / 05'31" / 05'29" / 05'21" / 05'33" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.70 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
797.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'29" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'31" | 00:44'18" |
| 9 | 05'29" | 00:49'47" |
| 10 | 05'21" | 00:55'08" |
| 11 | 05'33" | 01:00'41" |
| 12 | 05'26" | 01:06'07" |
| 12.2 | 04'58" | 01:07'08" |
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