10.3 km | 01:08:01 | 06:35/km日期: 2012-07-07 06:23 - 卡路里: 557 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'38" / 06'51" / 06'28" / 06'36" / 06'11" / 06'35" / 06'35" / 06'46" / 06'29" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 2102 / 2102 |
| 2 | | 06'28" (+00'03") | 2058 / 4160 |
| 3 | | 06'25" | 2061 / 6222 |
| 4 | | 06'38" (+00'13") | 2047 / 8270 |
7月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'11" | 00:32'44" |
| 6 | 06'35" | 00:39'19" |
| 7 | 06'35" | 00:45'54" |
| 8 | 06'46" | 00:52'40" |
| 9 | 06'29" | 00:59'09" |
| 10 | 06'44" | 01:05'53" |
| 10.3 | 06'38" | 01:08'01" |
留言 
