|  全馬 | 04:36:55 | 06:33/km | 第23馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 04:36:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'14") | 00:57'51" | | 00:28'29" (+00'21") | | 00:28'08" | 00:58'15" (+00'24") | | 00:30'07" (+01'59") | | 00:33'59" (+05'51") | 01:08'28" (+10'37") | | 00:34'29" (+06'21") | | 00:37'26" (+09'18") | 01:15'48" (+17'57") | | 00:38'22" (+10'14") | |
日期: 2016-09-03 16:33 - 總爬升: 167 m - 卡路里: 2735 Cal - 總步數: 41384 - 平均步頻: 149 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'23") | 1000 / 1000 | 158 / 110 | | 2 | | 05'27" (+00'08") | 1006 / 2006 | 179 / 101 | | 3 | | 06'34" (+01'15") | 1006 / 3013 | 143 / 105 | | 4 | | 05'48" (+00'29") | 1008 / 4022 | 165 / 103 | | 5 | | 05'38" (+00'19") | 1003 / 5026 | 175 / 100 |
| 6 | | 05'20" (+00'01") | 1002 / 6029 | 174 / 107 | | 7 | | 05'49" (+00'30") | 1007 / 7036 | 163 / 104 | | 8 | | 05'21" (+00'02") | 1007 / 8044 | 176 / 105 | | 9 | | 05'19" | 1003 / 9048 | 176 / 106 | | 10 | | 06'32" (+01'13") | 1003 / 10051 | 148 / 103 | | 11 | | 05'23" (+00'04") | 1001 / 11053 | 176 / 105 | | 12 | | 05'26" (+00'07") | 1000 / 12053 | 176 / 104 | | 13 | | 05'57" (+00'38") | 1007 / 13060 | 162 / 103 | | 14 | | 05'21" (+00'02") | 1008 / 14068 | 170 / 109 | | 15 | | 05'52" (+00'33") | 1008 / 15077 | 163 / 103 | | 16 | | 05'50" (+00'31") | 1002 / 16079 | 160 / 106 | | 17 | | 05'52" (+00'33") | 1001 / 17081 | 175 / 96 | | 18 | | 06'17" (+00'58") | 1008 / 18089 | 158 / 100 | | 19 | | 06'13" (+00'54") | 1004 / 19094 | 154 / 104 | | 20 | | 05'44" (+00'25") | 1006 / 20101 | 176 / 98 | | 21 | | 07'41" (+02'22") | 1007 / 21108 | 121 / 107 | | 22 | | 05'52" (+00'33") | 1000 / 22109 | 174 / 97 | | 23 | | 06'04" (+00'45") | 1000 / 23110 | 169 / 96 | | 24 | | 07'54" (+02'35") | 1000 / 24110 | 140 / 90 | | 25 | | 06'22" (+01'03") | 1001 / 25111 | 174 / 90 | | 26 | | 06'13" (+00'54") | 1000 / 26112 | 172 / 92 | | 27 | | 07'45" (+02'26") | 1006 / 27118 | 114 / 112 | | 28 | | 08'12" (+02'53") | 1000 / 28119 | 126 / 96 | | 29 | | 06'05" (+00'46") | 1007 / 29126 | 175 / 93 | | 30 | | 06'05" (+00'46") | 1002 / 30129 | 169 / 96 | | 31 | | 08'57" (+03'38") | 1005 / 31134 | 93 / 119 | | 32 | | 06'58" (+01'39") | 1007 / 32141 | 135 / 105 | | 33 | | 06'34" (+01'15") | 1000 / 33142 | 145 / 104 | | 34 | | 08'23" (+03'04") | 1002 / 34144 | 132 / 89 | | 35 | | 06'24" (+01'05") | 1001 / 35146 | 165 / 94 | | 36 | | 08'30" (+03'11") | 1004 / 36150 | 96 / 121 | | 37 | | 08'11" (+02'52") | 1011 / 37162 | 102 / 119 | | 38 | | 06'50" (+01'31") | 1001 / 38163 | 148 / 98 | | 39 | | 08'25" (+03'06") | 1001 / 39164 | 112 / 105 | | 40 | | 06'22" (+01'03") | 1007 / 40172 | 169 / 92 | | 41 | | 07'00" (+01'41") | 1007 / 41180 | 140 / 101 | | 42 | | 07'56" (+02'37") | 1005 / 42186 | 109 / 114 | | 43 | | 04'58" | 217 / 42403 | 175 / 114 |
今天嘗試全程用跑的，但過半馬之後就乏力，還需再多練習! 9月累積里程 : 373.65 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'30" | 00:11'13" | | 3 | 06'34" | 00:17'47" | | 4 | 05'52" | 00:23'39" | | 5 | 05'43" | 00:29'22" | | 6 | 05'21" | 00:34'43" | | 7 | 05'49" | 00:40'32" | | 8 | 05'24" | 00:45'56" | | 9 | 05'21" | 00:51'17" | | 10 | 06'34" | 00:57'51" | | 11 | 05'24" | 01:03'15" | | 12 | 05'27" | 01:08'42" | | 13 | 05'57" | 01:14'39" | | 14 | 05'24" | 01:20'03" | | 15 | 05'56" | 01:25'59" | | 16 | 05'54" | 01:31'53" | | 17 | 05'53" | 01:37'46" | | 18 | 06'18" | 01:44'04" | | 19 | 06'15" | 01:50'19" | | 20 | 05'47" | 01:56'06" | | 21 | 07'45" | 02:03'51" | | 22 | 05'53" | 02:09'44" | | 23 | 06'05" | 02:15'49" | | 24 | 07'54" | 02:23'43" | | 25 | 06'22" | 02:30'05" | | 26 | 06'16" | 02:36'21" | | 27 | 07'46" | 02:44'07" | | 28 | 08'14" | 02:52'21" | | 29 | 06'05" | 02:58'26" | | 30 | 06'08" | 03:04'34" | | 31 | 08'59" | 03:13'33" | | 32 | 06'47" | 03:20'20" | | 33 | 06'53" | 03:27'13" | | 34 | 08'22" | 03:35'35" | | 35 | 06'25" | 03:42'00" | | 36 | 08'30" | 03:50'30" | | 37 | 08'15" | 03:58'45" | | 38 | 06'57" | 04:05'42" | | 39 | 08'11" | 04:13'53" | | 40 | 06'29" | 04:20'22" | | 41 | 07'08" | 04:27'30" | | 42 | 08'03" | 04:35'33" | | 42.2 | 05'54" | 04:36'50" |
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