| 賽前宣言: 人生第一場高山馬，拜託順利完賽吧🥹 賽後評分: 高山上的工作人員很好很熱情，起跑前因大雨和地震因素有改路線，今年全馬約300人半馬約200人4k約150人，人數不多感覺不侷促！路上看似沒有邀請AED跑者，補給食物很簡單：水.寶礦力.香蕉.檸檬與鹽。結束後只有麵包餐盒。眾多前輩們對於補給是怨聲載道！想特別感謝南投縣華岡派出所（感覺是自掏腰包）買了雪碧可樂小零食給我們🥹感動❤️梨山好棒好美有機會希望再去跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
8月累積里程 : 160.01 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'10" | 00:14'45" | | 3 | 06'50" | 00:21'35" | | 4 | 07'22" | 00:28'57" | | 5 | 07'12" | 00:36'09" | | 6 | 07'40" | 00:43'49" | | 7 | 07'42" | 00:51'31" | | 8 | 07'27" | 00:58'58" | | 9 | 07'09" | 01:06'07" | | 10 | 07'44" | 01:13'51" | | 11 | 07'32" | 01:21'23" | | 12 | 07'28" | 01:28'51" | | 13 | 07'29" | 01:36'20" | | 14 | 08'40" | 01:45'00" | | 15 | 11'07" | 01:56'07" | | 16 | 10'03" | 02:06'10" | | 17 | 09'42" | 02:15'52" | | 18 | 10'22" | 02:26'14" | | 19 | 10'19" | 02:36'33" | | 20 | 10'40" | 02:47'13" | | 21 | 11'32" | 02:58'45" | | 22 | 11'50" | 03:10'35" | | 23 | 10'49" | 03:21'24" | | 24 | 10'20" | 03:31'44" | | 25 | 08'07" | 03:39'51" | | 26 | 08'32" | 03:48'23" | | 27 | 08'59" | 03:57'22" | | 28 | 08'33" | 04:05'55" | | 29 | 10'13" | 04:16'08" | | 30 | 10'02" | 04:26'10" | | 31 | 09'39" | 04:35'49" | | 32 | 07'54" | 04:43'43" | | 33 | 09'44" | 04:53'27" | | 34 | 08'15" | 05:01'42" | | 35 | 07'02" | 05:08'44" | | 36 | 07'22" | 05:16'06" | | 37 | 07'48" | 05:23'54" | | 38 | 07'56" | 05:31'50" | | 39 | 07'25" | 05:39'15" | | 40 | 06'52" | 05:46'07" | | 41 | 06'56" | 05:53'03" | | 42 | 06'27" | 05:59'30" | | 43 | 05'57" | 06:05'27" | | 43.0 | 05'49" | 06:05'30" |
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4767.0 km | 
257.6 km
全馬 | 06:05:30 | 08:39/km | 第6馬
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