21.6 km | 03:22:39 | 09:23/km日期: 2024-08-25 05:38 - 總爬升: 242 m - 平均心率: 147 - 卡路里: 1607 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 84.4
Pace: 06'40" / 07'06" / 07'34" / 09'07" / 08'24" / 07'52" / 09'15" / 10'07" / 08'44" / 07'39" / 09'15" / 15'52" / 07'23" / 08'10" / 08'27" / 10'10" / 10'36" / 11'33" / 11'11" / 11'22" / 12'51" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'06" (+00'25") | 1000 / 2000 |
| 3 | | 07'33" (+00'52") | 1000 / 3000 |
| 4 | | 09'07" (+02'26") | 1000 / 4000 |
| 5 | | 08'23" (+01'42") | 1000 / 5000 |
| 6 | | 07'51" (+01'10") | 1000 / 6000 |
| 7 | | 09'14" (+02'33") | 1000 / 7000 |
| 8 | | 10'06" (+03'25") | 1000 / 8000 |
| 9 | | 08'44" (+02'03") | 1000 / 9000 |
| 10 | | 07'39" (+00'58") | 1000 / 10000 |
| 11 | | 09'14" (+02'33") | 1000 / 11000 |
| 12 | | 12'04" (+05'23") | 1000 / 12000 |
| 13 | | 07'22" (+00'41") | 1000 / 13000 |
| 14 | | 08'10" (+01'29") | 1000 / 14000 |
| 15 | | 08'26" (+01'45") | 1000 / 15000 |
| 16 | | 10'09" (+03'28") | 1000 / 16000 |
| 17 | | 10'35" (+03'54") | 1000 / 17000 |
| 18 | | 11'33" (+04'52") | 1000 / 18000 |
| 19 | | 11'11" (+04'30") | 1000 / 19000 |
| 20 | | 11'21" (+04'40") | 1000 / 20000 |
| 21 | | 12'50" (+06'09") | 1000 / 21000 |
| 22 | | 12'15" (+05'34") | 581 / 21581 |
雙潭半馬路線初跑！
真不是普通熱和累…難度果然不小！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 67.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'06" | 00:13'46" |
| 3 | 07'34" | 00:21'20" |
| 4 | 09'07" | 00:30'27" |
| 5 | 08'24" | 00:38'51" |
| 6 | 07'52" | 00:46'43" |
| 7 | 09'15" | 00:55'58" |
| 8 | 10'07" | 01:06'05" |
| 9 | 08'44" | 01:14'49" |
| 10 | 07'39" | 01:22'28" |
| 11 | 09'15" | 01:31'43" |
| 12 | 15'52" | 01:47'35" |
| 13 | 07'23" | 01:54'58" |
| 14 | 08'10" | 02:03'08" |
| 15 | 08'27" | 02:11'35" |
| 16 | 10'10" | 02:21'45" |
| 17 | 10'36" | 02:32'21" |
| 18 | 11'33" | 02:43'54" |
| 19 | 11'11" | 02:55'05" |
| 20 | 11'22" | 03:06'27" |
| 21 | 12'51" | 03:19'18" |
| 21.6 | 12'14" | 03:26'25" |
展開計圈分析
留言 
