15.0 km | 01:44:29 | 06:57/km日期: 2024-08-25 05:03 - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.8
Pace: 07'20" / 06'33" / 06'03" / 06'15" / 07'07" / 06'31" / 07'33" / 13'41" / 07'21" / 07'04" / 06'32" / 06'47" / 08'55" / 20'28" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 07'33" (+01'30") | 1000 / 7000 |
| 8 | | 07'17" (+01'14") | 1000 / 8000 |
| 9 | | 07'20" (+01'17") | 1000 / 9000 |
| 10 | | 07'04" (+01'01") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'46" (+00'43") | 1000 / 12000 |
| 13 | | 08'54" (+02'51") | 1000 / 13000 |
| 14 | | 06'53" (+00'50") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 33.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 06'03" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 07'07" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 07'33" | 00:47'22" |
| 8 | 13'41" | 01:01'03" |
| 9 | 07'21" | 01:08'24" |
| 10 | 07'04" | 01:15'28" |
| 11 | 06'32" | 01:22'00" |
| 12 | 06'47" | 01:28'47" |
| 13 | 08'55" | 01:37'42" |
| 14 | 20'28" | 01:58'10" |
| 15 | 06'10" | 02:04'20" |
| 15.0 | 06'04" | 02:04'28" |
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