11.0 km | 01:07:10 | 06:06/km日期: 2024-08-24 18:46 - 總爬升: 158 m - 平均心率: 157 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82.7
Pace: 06'02" / 05'41" / 05'53" / 05'55" / 06'08" / 06'31" / 06'21" / 05'55" / 06'17" / 06'22" / 06'02" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'20") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'53" (+00'12") | 1000 / 3000 |
4 | | 05'54" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'26") | 1000 / 5000 |
6 | | 06'30" (+00'49") | 1000 / 6000 |
7 | | 06'21" (+00'40") | 1000 / 7000 |
8 | | 05'55" (+00'14") | 1000 / 8000 |
9 | | 06'16" (+00'35") | 1000 / 9000 |
10 | | 06'21" (+00'40") | 1000 / 10000 |
11 | | 06'02" (+00'21") | 1000 / 11000 |
12 | | 10'07" (+04'26") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
251.43 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'53" | 00:17'36" |
4 | 05'55" | 00:23'31" |
5 | 06'08" | 00:29'39" |
6 | 06'31" | 00:36'10" |
7 | 06'21" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 06'17" | 00:54'43" |
10 | 06'22" | 01:01'05" |
11 | 06'02" | 01:07'07" |
11.0 | 11'52" | 01:07'12" |