10.0 km | 01:15:02 | 07:29/km日期: 2024-08-24 05:45 - 平均心率: 128 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.9
Pace: 08'12" / 06'06" / 07'46" / 07'33" / 17'42" / 09'19" / 08'28" / 08'23" / 08'10" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 10'39" (+04'39") | 1000 / 5000 |
| 6 | | 09'19" (+03'19") | 1000 / 6000 |
| 7 | | 07'17" (+01'17") | 1000 / 7000 |
| 8 | | 08'04" (+02'04") | 1000 / 8000 |
| 9 | | 08'10" (+02'10") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 7 / 10007 |
| 12 | | 07'51" (+01'51") | 6 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 204.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'06" | 00:14'18" |
| 3 | 07'46" | 00:22'04" |
| 4 | 07'33" | 00:29'37" |
| 5 | 17'42" | 00:47'19" |
| 6 | 09'19" | 00:56'38" |
| 7 | 08'28" | 01:05'06" |
| 8 | 08'23" | 01:13'29" |
| 9 | 08'10" | 01:21'39" |
| 10 | 06'02" | 01:27'41" |
| 10.0 | 06'07" | 01:27'46" |
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