4.4 km | 00:28:56 | 06:38/km日期: 2024-08-20 18:52 - 平均心率: 154 - 卡路里: 369 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91.9
Pace: 06'36" / 06'33" / 06'32" / 08'01" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'21") | 415 / 415 |
| 2 | | 43'54" (+40'15") | 34 / 449 |
| 3 | | 03'51" (+00'12") | 410 / 859 |
| 4 | | 30'39" (+27'00") | 48 / 908 |
| 5 | | 03'39" | 409 / 1318 |
| 6 | | 56'12" (+52'33") | 26 / 1345 |
| 7 | | 03'49" (+00'10") | 411 / 1756 |
| 8 | | 58'54" (+55'15") | 25 / 1782 |
| 9 | | 03'44" (+00'05") | 410 / 2192 |
| 10 | | 01:05'40" (+02'01") | 22 / 2215 |
| 11 | | 03'48" (+00'09") | 406 / 2621 |
| 12 | | 51'00" (+47'21") | 29 / 2650 |
| 13 | | 03'39" | 416 / 3067 |
| 14 | | 01:10'33" (+06'54") | 21 / 3088 |
| 15 | | 03'45" (+00'06") | 408 / 3497 |
| 16 | | 01:45'15" (+41'36") | 14 / 3511 |
| 17 | | 03'41" (+00'02") | 409 / 3921 |
| 18 | | 01:19'53" (+16'14") | 18 / 3939 |
| 19 | | 03'33" | 417 / 4357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 177.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 08'01" | 00:27'42" |
| 4.4 | 03'26" | 00:28'56" |
16334.0 km | 
2245.6 km
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