12.1 km | 01:04:38 | 05:20/km日期: 2016-08-31 17:30 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'57" / 05'27" / 05'30" / 05'36" / 05'12" / 05'03" / 05'03" / 05'09" / 05'15" / 05'25" / 05'18" / 05'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'52") | 999 / 999 |
2 | | 05'28" (+00'26") | 995 / 1995 |
3 | | 05'28" (+00'26") | 1004 / 2999 |
4 | | 05'36" (+00'34") | 997 / 3996 |
5 | | 05'13" (+00'11") | 1003 / 5000 |
6 | | 05'02" | 1001 / 6001 |
7 | | 05'02" | 1001 / 7002 |
8 | | 05'08" (+00'06") | 1002 / 8005 |
9 | | 05'16" (+00'14") | 996 / 9001 |
10 | | 05'23" (+00'21") | 1005 / 10007 |
11 | | 05'18" (+00'16") | 997 / 11004 |
12 | | 05'17" (+00'15") | 998 / 12002 |
13 | | 05'30" (+00'28") | 78 / 12081 |
17:30時學校泳池旁開跑,自主練習跑學校大環場一圈,跑完12K結束!
8月累積里程 : 371.65 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'27" | 00:11'24" |
3 | 05'30" | 00:16'54" |
4 | 05'36" | 00:22'30" |
5 | 05'12" | 00:27'42" |
6 | 05'03" | 00:32'45" |
7 | 05'03" | 00:37'48" |
8 | 05'09" | 00:42'57" |
9 | 05'15" | 00:48'12" |
10 | 05'25" | 00:53'37" |
11 | 05'18" | 00:58'55" |
12 | 05'17" | 01:04'12" |
12.1 | 05'18" | 01:04'38" |