13.2 km | 01:17:07 | 05:51/km日期: 2016-08-31 19:44 - 總爬升: 198 m - 平均心率: 120 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 06'41" / 06'21" / 06'08" / 06'09" / 06'13" / 05'59" / 06'00" / 05'50" / 05'38" / 05'28" / 05'29" / 05'05" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 06'13" (+01'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
268.83 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 05'59" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 05'50" | 00:49'21" |
| 9 | 05'38" | 00:54'59" |
| 10 | 05'28" | 01:00'27" |
| 11 | 05'29" | 01:05'56" |
| 12 | 05'05" | 01:11'01" |
| 13 | 05'08" | 01:16'09" |
| 13.2 | 05'48" | 01:17'07" |
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