21.1 km | 01:45:09 | 04:58/km日期: 2024-08-17 15:16 - 天氣: 悶熱 - 平均心率: 160 - 卡路里: 1265 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 79.8
Pace: 04'58" / 05'05" / 04'56" / 04'54" / 05'03" / 05'00" / 05'10" / 04'49" / 05'05" / 05'00" / 05'02" / 06'50" / 05'01" / 05'03" / 05'04" / 04'50" / 04'48" / 05'01" / 05'06" / 04'53" / 04'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 21100 / 21100 |
| 2 | | 02'36" | 7 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
159.39 km 
Adidas Adizero pro3 累積 :
429.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 05'10" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 05'05" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 11 | 05'02" | 00:55'02" |
| 12 | 06'50" | 01:01'52" |
| 13 | 05'01" | 01:06'53" |
| 14 | 05'03" | 01:11'56" |
| 15 | 05'04" | 01:17'00" |
| 16 | 04'50" | 01:21'50" |
| 17 | 04'48" | 01:26'38" |
| 18 | 05'01" | 01:31'39" |
| 19 | 05'06" | 01:36'45" |
| 20 | 04'53" | 01:41'38" |
| 21 | 04'51" | 01:46'29" |
| 21.1 | 03'44" | 01:46'53" |
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