23.0 km | 03:05:32 | 08:03/km日期: 2024-08-17 04:37 - 總爬升: 534 m - 平均心率: 142 - 卡路里: 1339 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.1
Pace: 06'15" / 06'03" / 07'13" / 09'57" / 08'23" / 09'20" / 06'32" / 05'58" / 05'47" / 05'46" / 15'27" / 08'35" / 07'02" / 08'34" / 07'11" / 26'22" / 06'26" / 04'46" / 04'42" / 05'11" / 44'02" / 06'25" / 06'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 07'12" (+02'30") | 1000 / 3000 |
| 4 | | 09'57" (+05'15") | 1000 / 4000 |
| 5 | | 08'23" (+03'41") | 1000 / 5000 |
| 6 | | 09'19" (+04'37") | 1000 / 6000 |
| 7 | | 06'32" (+01'50") | 1000 / 7000 |
| 8 | | 05'57" (+01'15") | 1000 / 8000 |
| 9 | | 05'46" (+01'04") | 1000 / 9000 |
| 10 | | 05'46" (+01'04") | 1000 / 10000 |
| 11 | | 15'27" (+10'45") | 1000 / 11000 |
| 12 | | 08'34" (+03'52") | 1000 / 12000 |
| 13 | | 07'01" (+02'19") | 1000 / 13000 |
| 14 | | 08'33" (+03'51") | 1000 / 14000 |
| 15 | | 07'11" (+02'29") | 1000 / 15000 |
| 16 | | 26'21" (+21'39") | 1000 / 16000 |
| 17 | | 06'26" (+01'44") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 05'10" (+00'28") | 1000 / 20000 |
| 21 | | 06'52" (+02'10") | 1000 / 21000 |
| 22 | | 06'25" (+01'43") | 1000 / 22000 |
| 23 | | 06'12" (+01'30") | 1000 / 23000 |
| 24 | | 06'43" (+02'01") | 44 / 23044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.70 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 07'13" | 00:19'31" |
| 4 | 09'57" | 00:29'28" |
| 5 | 08'23" | 00:37'51" |
| 6 | 09'20" | 00:47'11" |
| 7 | 06'32" | 00:53'43" |
| 8 | 05'58" | 00:59'41" |
| 9 | 05'47" | 01:05'28" |
| 10 | 05'46" | 01:11'14" |
| 11 | 15'27" | 01:26'41" |
| 12 | 08'35" | 01:35'16" |
| 13 | 07'02" | 01:42'18" |
| 14 | 08'34" | 01:50'52" |
| 15 | 07'11" | 01:58'03" |
| 16 | 26'22" | 02:24'25" |
| 17 | 06'26" | 02:30'51" |
| 18 | 04'46" | 02:35'37" |
| 19 | 04'42" | 02:40'19" |
| 20 | 05'11" | 02:45'30" |
| 21 | 44'02" | 03:29'32" |
| 22 | 06'25" | 03:35'57" |
| 23 | 06'12" | 03:42'09" |
| 23.0 | 06'23" | 03:42'26" |
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