10.2 km | 01:06:33 | 06:33/km日期: 2024-08-17 05:16 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 172
Pace: 06'29" / 06'29" / 06'10" / 06'01" / 06'19" / 06'08" / 06'36" / 06'24" / 07'32" / 07'15" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 07'32" (+01'31") | 1000 / 9000 |
| 10 | | 07'14" (+01'13") | 1000 / 10000 |
| 11 | | 07'30" (+01'29") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
163.73 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'08" | 00:37'36" |
| 7 | 06'36" | 00:44'12" |
| 8 | 06'24" | 00:50'36" |
| 9 | 07'32" | 00:58'08" |
| 10 | 07'15" | 01:05'23" |
| 10.2 | 07'30" | 01:06'34" |
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