15.0 km | 01:13:06 | 04:51/km日期: 2024-08-13 19:02 - 平均心率: 146 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81.6
Pace: 05'22" / 05'03" / 04'56" / 05'02" / 04'55" / 06'15" / 04'46" / 04'42" / 04'44" / 06'21" / 04'48" / 04'41" / 04'42" / 04'47" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
357.90 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 06'15" | 00:31'33" |
| 7 | 04'46" | 00:36'19" |
| 8 | 04'42" | 00:41'01" |
| 9 | 04'44" | 00:45'45" |
| 10 | 06'21" | 00:52'06" |
| 11 | 04'48" | 00:56'54" |
| 12 | 04'41" | 01:01'35" |
| 13 | 04'42" | 01:06'17" |
| 14 | 04'47" | 01:11'04" |
| 15 | 04'33" | 01:15'37" |
| 15.0 | 05'02" | 01:15'45" |
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