12.5 km | 01:17:13 | 06:09/km日期: 2016-08-29 18:41 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 48%
Pace: 06'06" / 06'02" / 06'10" / 06'08" / 06'11" / 06'14" / 06'12" / 06'11" / 06'14" / 06'16" / 05'55" / 06'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'28") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
233.36 km 
美津濃 2 累積 :
287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'11" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 06'11" | 00:49'14" |
| 9 | 06'14" | 00:55'28" |
| 10 | 06'16" | 01:01'44" |
| 11 | 05'55" | 01:07'39" |
| 12 | 06'09" | 01:13'48" |
| 12.5 | 06'22" | 01:17'13" |
留言 
展開計圈分析
