10.8 km | 01:06:30 | 06:08/km日期: 2024-08-11 07:58 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 162
Pace: 09'00" / 05'56" / 05'47" / 05'46" / 06'00" / 06'09" / 06'08" / 06'05" / 06'04" / 06'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 745 / 8745 |
| 10 | | 06'01" (+00'16") | 1000 / 9745 |
| 11 | | 06'21" (+00'36") | 1000 / 10745 |
| 12 | | 11'51" (+06'06") | 94 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'56" | 00:14'56" |
| 3 | 05'47" | 00:20'43" |
| 4 | 05'46" | 00:26'29" |
| 5 | 06'00" | 00:32'29" |
| 6 | 06'09" | 00:38'38" |
| 7 | 06'08" | 00:44'46" |
| 8 | 06'05" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 06'03" | 01:02'58" |
| 10.8 | 07'03" | 01:08'54" |
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