20.2 km | 02:17:56 | 06:49/km日期: 2016-08-28 06:59 - 地點: 基隆河右岸-大直橋-左岸-新生公園-洲美橋 - 天氣: 陰，有風 - 平均心率: 129 - 卡路里: 1255 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'56" / 07'33" / 06'52" / 06'54" / 07'06" / 07'54" / 06'16" / 06'31" / 06'32" / 08'47" / 06'06" / 10'59" / 06'32" / 06'47" / 06'26" / 07'19" / 06'25" / 07'57" / 06'40" / 06'46" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'49") | 1000 / 1000 |
| 2 | | 07'33" (+01'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 07'05" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'49" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 06'46" (+00'40") | 1000 / 14000 |
| 15 | | 06'26" (+00'20") | 1000 / 15000 |
| 16 | | 06'32" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'18") | 1000 / 17000 |
| 18 | | 07'56" (+01'50") | 1000 / 18000 |
| 19 | | 06'39" (+00'33") | 1000 / 19000 |
| 20 | | 06'47" (+00'41") | 1000 / 20000 |
| 21 | | 08'03" (+01'57") | 216 / 20216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 :
140.97 km 
adidas adizero tempo 7 m 累積 :
573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'33" | 00:15'29" |
| 3 | 06'52" | 00:22'21" |
| 4 | 06'54" | 00:29'15" |
| 5 | 07'06" | 00:36'21" |
| 6 | 07'54" | 00:44'15" |
| 7 | 06'16" | 00:50'31" |
| 8 | 06'31" | 00:57'02" |
| 9 | 06'32" | 01:03'34" |
| 10 | 08'47" | 01:12'21" |
| 11 | 06'06" | 01:18'27" |
| 12 | 10'59" | 01:29'26" |
| 13 | 06'32" | 01:35'58" |
| 14 | 06'47" | 01:42'45" |
| 15 | 06'26" | 01:49'11" |
| 16 | 07'19" | 01:56'30" |
| 17 | 06'25" | 02:02'55" |
| 18 | 07'57" | 02:10'52" |
| 19 | 06'40" | 02:17'32" |
| 20 | 06'46" | 02:24'18" |
| 20.2 | 08'04" | 02:26'03" |
展開計圈分析
留言 
