宴茹（瞎跑團） 2016/08/27 訓練日誌

宴茹（瞎跑團）雲林
ID 66222

421 位追隨者

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宴茹（瞎跑團）

6 H | 46.1 km | 07:48/km | 第17馬

斗棒超級馬拉松暨歡樂有氧派對

官方成績
日期	2016-08-27
成績	46.08 km
總名次	84 / 287
分組名次	1 / -
平均速度	07:48/km

日期: 2016-08-27 17:00 - 卡路里: 1825 Cal - 總步數: 61736 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'08" (+00'25")

1007 / 1007

190 / 73

06'53"

(14'05")

06'52" (+00'09")

1000 / 2008

191 / 75

06'54"

(20'59")

06'53" (+00'10")

1001 / 3009

189 / 76

06'50"

(27'49")

06'49" (+00'06")

1000 / 4010

189 / 77

06'56"

(34'45")

06'56" (+00'13")

1000 / 5010

182 / 78

展開計圈分析

06'54"

(41'39")

06'51" (+00'08")

1005 / 6016

189 / 76

06'53"

(48'32")

06'49" (+00'06")

1009 / 7026

185 / 78

07'08"

(55'40")

07'06" (+00'23")

1004 / 8030

183 / 76

06'51"

(01:02'31")

06'47" (+00'04")

1009 / 9039

186 / 78

06'46"

(01:09'17")

06'45" (+00'02")

1000 / 10040

189 / 77

07'41"

(01:16'58")

07'41" (+00'58")

1000 / 11040

173 / 74

06'56"

(01:23'54")

06'52" (+00'09")

1007 / 12047

188 / 76

06'53"

(01:30'47")

06'49" (+00'06")

1008 / 13056

187 / 78

06'55"

(01:37'42")

06'51" (+00'08")

1008 / 14065

189 / 76

06'51"

(01:44'33")

06'50" (+00'07")

1001 / 15066

188 / 77

07'44"

(01:52'17")

07'41" (+00'58")

1005 / 16072

170 / 76

07'04"

(01:59'21")

07'03" (+00'20")

1000 / 17072

190 / 74

09'04"

(02:08'25")

09'02" (+02'19")

1002 / 18074

152 / 72

07'04"

(02:15'29")

07'02" (+00'19")

1002 / 19077

189 / 74

07'18"

(02:22'47")

07'14" (+00'31")

1007 / 20085

179 / 77

07'01"

(02:29'48")

06'58" (+00'15")

1005 / 21090

189 / 75

07'16"

(02:37'04")

07'14" (+00'31")

1003 / 22094

180 / 76

07'05"

(02:44'09")

07'02" (+00'19")

1006 / 23100

188 / 75

08'37"

(02:52'46")

08'34" (+01'51")

1005 / 24106

146 / 79

07'33"

(03:00'19")

07'31" (+00'48")

1002 / 25108

177 / 74

06'56"

(03:07'15")

06'54" (+00'11")

1003 / 26111

189 / 76

09'35"

(03:16'50")

09'31" (+02'48")

1005 / 27117

145 / 72

07'07"

(03:23'57")

07'04" (+00'21")

1005 / 28122

186 / 75

09'35"

(03:33'32")

09'33" (+02'50")

1001 / 29124

154 / 67

07'56"

(03:41'28")

07'55" (+01'12")

1001 / 30126

168 / 74

07'08"

(03:48'36")

07'04" (+00'21")

1008 / 31134

187 / 75

07'49"

(03:56'25")

07'48" (+01'05")

1000 / 32135

162 / 78

08'02"

(04:04'27")

08'00" (+01'17")

1002 / 33137

166 / 74

07'05"

(04:11'32")

07'03" (+00'20")

1004 / 34142

186 / 76

07'50"

(04:19'22")

07'47" (+01'04")

1006 / 35148

161 / 79

07'08"

(04:26'30")

07'07" (+00'24")

1000 / 36148

180 / 77

08'23"

(04:34'53")

08'21" (+01'38")

1002 / 37151

146 / 81

07'09"

(04:42'02")

07'08" (+00'25")

1001 / 38152

189 / 73

07'18"

(04:49'20")

07'17" (+00'34")

1001 / 39154

186 / 73

07'14"

(04:56'34")

07'12" (+00'29")

1004 / 40159

186 / 74

09'10"

(05:05'44")

09'06" (+02'23")

1006 / 41165

122 / 89

08'23"

(05:14'07")

08'21" (+01'38")

1003 / 42169

159 / 75

07'32"

(05:21'39")

07'28" (+00'45")

1007 / 43176

183 / 72

09'28"

(05:31'07")

09'24" (+02'41")

1006 / 44182

115 / 92

08'14"

(05:39'21")

08'14" (+01'31")

1000 / 45182

155 / 77

07'05"

(05:46'26")

07'03" (+00'20")

1002 / 46185

189 / 74

06'44"

(05:53'10")

06'43"

1001 / 47186

176 / 84

雲林

宴茹（瞎跑團）

沿途一直淋冰水降溫....夏天真的不適合在平地跑

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留言

Jason HJ Chiou 有腹肌

2016-08-29 09:04 ·

1 個人推

雲林

宴茹（瞎跑團）

shadow (LDS超馬團) 和 Apo 說推

留言

斗棒36圈！有熱到...好想死...

8月累積里程 : 188.18 km

MW Watch 上傳(省電模式) | 8 years ago

初心, Johnson 和其他 46 人說推

留言

觀看另 25 則留言

吳家毓恭喜完賽唷~棒棒

2016-08-31 06:41 ·

昆達超強的

2016-09-01 11:19 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'53"	00:14'05"
3	06'54"	00:20'59"
4	06'50"	00:27'49"
5	06'56"	00:34'45"
6	06'50"	00:41'35"
7	06'53"	00:48'28"
8	07'12"	00:55'40"
9	06'46"	01:02'26"
10	06'51"	01:09'17"
11	07'41"	01:16'58"
12	06'48"	01:23'46"
13	06'53"	01:30'39"
14	06'56"	01:37'35"
15	06'54"	01:44'29"
16	07'40"	01:52'09"
17	07'09"	01:59'18"
18	09'03"	02:08'21"
19	07'00"	02:15'21"
20	07'18"	02:22'39"
21	07'00"	02:29'39"
22	07'18"	02:36'57"
23	07'04"	02:44'01"
24	08'36"	02:52'37"
25	07'33"	03:00'10"
26	06'58"	03:07'08"
27	09'29"	03:16'37"
28	07'10"	03:23'47"
29	09'31"	03:33'18"
30	08'02"	03:41'20"
31	07'03"	03:48'23"
32	07'50"	03:56'13"
33	07'59"	04:04'12"
34	07'08"	04:11'20"
35	07'49"	04:19'09"
36	07'09"	04:26'18"
37	08'20"	04:34'38"
38	07'09"	04:41'47"
39	07'19"	04:49'06"
40	07'16"	04:56'22"
41	08'37"	05:04'59"
42	08'56"	05:13'55"
43	07'31"	05:21'26"
44	09'09"	05:30'35"
45	08'30"	05:39'05"
46	07'09"	05:46'14"
47	06'35"	05:52'49"
47.4	18'02"	05:59'58"