6.9 km | 00:49:38 | 07:11/km日期: 2024-08-06 20:06 - 平均心率: 154 - 卡路里: 423 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83.9
Pace: 06'38" / 06'35" / 06'16" / 07'11" / 08'56" / 07'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'31") | 383 / 383 |
| 2 | | 42'29" (+38'25") | 30 / 414 |
| 3 | | 04'26" (+00'22") | 408 / 822 |
| 4 | | 29'24" (+25'20") | 38 / 861 |
| 5 | | 04'31" (+00'27") | 410 / 1271 |
| 6 | | 47'09" (+43'05") | 24 / 1295 |
| 7 | | 06'57" (+02'53") | 443 / 1738 |
| 8 | | 04'25" (+00'21") | 415 / 2154 |
| 9 | | 23'23" (+19'19") | 46 / 2201 |
| 10 | | 04'27" (+00'23") | 409 / 2610 |
| 11 | | 35'13" (+31'09") | 30 / 2641 |
| 12 | | 04'24" (+00'20") | 409 / 3051 |
| 13 | | 29'55" (+25'51") | 34 / 3085 |
| 14 | | 04'29" (+00'25") | 407 / 3493 |
| 15 | | 25'30" (+21'26") | 39 / 3533 |
| 16 | | 04'28" (+00'24") | 414 / 3947 |
| 17 | | 37'08" (+33'04") | 29 / 3976 |
| 18 | | 04'25" (+00'21") | 407 / 4383 |
| 19 | | 24'14" (+20'10") | 129 / 4513 |
| 20 | | 04'17" (+00'13") | 211 / 4725 |
| 21 | | 29'10" (+25'06") | 39 / 4764 |
| 22 | | 04'17" (+00'13") | 201 / 4966 |
| 23 | | 36'30" (+32'26") | 31 / 4997 |
| 24 | | 04'09" (+00'05") | 207 / 5205 |
| 25 | | 40'09" (+36'05") | 26 / 5231 |
| 26 | | 04'04" | 206 / 5438 |
| 27 | | 20'42" (+16'38") | 54 / 5492 |
| 28 | | 04'14" (+00'10") | 195 / 5688 |
| 29 | | 26'16" (+22'12") | 38 / 5727 |
| 30 | | 04'10" (+00'06") | 208 / 5935 |
| 31 | | 33'00" (+28'56") | 29 / 5964 |
| 32 | | 04'11" (+00'07") | 212 / 6177 |
| 33 | | 25'01" (+20'57") | 43 / 6220 |
| 34 | | 04'04" | 196 / 6416 |
| 35 | | 29'54" (+25'50") | 36 / 6453 |
| 36 | | 04'11" (+00'07") | 205 / 6658 |
| 37 | | 27'15" (+23'11") | 35 / 6694 |
| 38 | | 03'46" | 206 / 6900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.55 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 07'11" | 00:26'40" |
| 5 | 08'56" | 00:35'36" |
| 6 | 07'43" | 00:43'19" |
| 6.9 | 07'01" | 00:49'39" |
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