42.2 km | 05:59:25 | 08:31/km日期: 2014-01-12 07:01 - 總爬升: 391 m - 卡路里: 3181 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'27" / 06'59" / 06'53" / 06'51" / 06'43" / 06'26" / 06'22" / 08'48" / 05'58" / 06'19" / 09'16" / 05'59" / 06'24" / 06'49" / 08'10" / 06'43" / 07'33" / 08'56" / 07'14" / 07'10" / 10'01" / 07'55" / 09'25" / 07'14" / 09'28" / 11'35" / 09'25" / 12'50" / 08'45" / 07'38" / 12'08" / 09'18" / 09'50" / 11'14" / 08'17" / 08'35" / 17'59" / 03'07" / 10'19" / 10'38" / 10'22" / 07'19" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'28") | 1000 / 1000 |
| 2 | | 06'58" (+01'00") | 1000 / 2000 |
| 3 | | 06'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'52") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 08'48" (+02'50") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 08'43" (+02'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+00'50") | 1000 / 14000 |
| 15 | | 08'09" (+02'11") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 07'33" (+01'35") | 1000 / 17000 |
| 18 | | 08'55" (+02'57") | 1000 / 18000 |
| 19 | | 07'13" (+01'15") | 1000 / 19000 |
| 20 | | 07'10" (+01'12") | 1000 / 20000 |
| 21 | | 10'00" (+04'02") | 1000 / 21000 |
| 22 | | 07'55" (+01'57") | 1000 / 22000 |
| 23 | | 09'24" (+03'26") | 1000 / 23000 |
| 24 | | 07'14" (+01'16") | 1000 / 24000 |
| 25 | | 09'27" (+03'29") | 1000 / 25000 |
| 26 | | 11'34" (+05'36") | 1000 / 26000 |
| 27 | | 09'25" (+03'27") | 1000 / 27000 |
| 28 | | 12'49" (+06'51") | 1000 / 28000 |
| 29 | | 08'45" (+02'47") | 1000 / 29000 |
| 30 | | 07'37" (+01'39") | 1000 / 30000 |
| 31 | | 12'08" (+06'10") | 1000 / 31000 |
| 32 | | 09'18" (+03'20") | 1000 / 32000 |
| 33 | | 09'50" (+03'52") | 1000 / 33000 |
| 34 | | 11'13" (+05'15") | 1000 / 34000 |
| 35 | | 08'16" (+02'18") | 1000 / 35000 |
| 36 | | 08'36" (+02'38") | 1000 / 36000 |
| 37 | | 10'57" (+04'59") | 1000 / 37000 |
| 38 | | 10'08" (+04'10") | 1000 / 38000 |
| 39 | | 10'18" (+04'20") | 1000 / 39000 |
| 40 | | 10'37" (+04'39") | 1000 / 40000 |
| 41 | | 10'22" (+04'24") | 1000 / 41000 |
| 42 | | 07'19" (+01'21") | 1000 / 42000 |
| 43 | | 17'42" (+11'44") | 172 / 42172 |
1月累積里程 : 139.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 06'53" | 00:21'19" |
| 4 | 06'51" | 00:28'10" |
| 5 | 06'43" | 00:34'53" |
| 6 | 06'26" | 00:41'19" |
| 7 | 06'22" | 00:47'41" |
| 8 | 08'48" | 00:56'29" |
| 9 | 05'58" | 01:02'27" |
| 10 | 06'19" | 01:08'46" |
| 11 | 09'16" | 01:18'02" |
| 12 | 05'59" | 01:24'01" |
| 13 | 06'24" | 01:30'25" |
| 14 | 06'49" | 01:37'14" |
| 15 | 08'10" | 01:45'24" |
| 16 | 06'43" | 01:52'07" |
| 17 | 07'33" | 01:59'40" |
| 18 | 08'56" | 02:08'36" |
| 19 | 07'14" | 02:15'50" |
| 20 | 07'10" | 02:23'00" |
| 21 | 10'01" | 02:33'01" |
| 22 | 07'55" | 02:40'56" |
| 23 | 09'25" | 02:50'21" |
| 24 | 07'14" | 02:57'35" |
| 25 | 09'28" | 03:07'03" |
| 26 | 11'35" | 03:18'38" |
| 27 | 09'25" | 03:28'03" |
| 28 | 12'50" | 03:40'53" |
| 29 | 08'45" | 03:49'38" |
| 30 | 07'38" | 03:57'16" |
| 31 | 12'08" | 04:09'24" |
| 32 | 09'18" | 04:18'42" |
| 33 | 09'50" | 04:28'32" |
| 34 | 11'14" | 04:39'46" |
| 35 | 08'17" | 04:48'03" |
| 36 | 08'35" | 04:56'38" |
| 37 | 17'59" | 05:14'37" |
| 38 | 03'07" | 05:17'44" |
| 39 | 10'19" | 05:28'03" |
| 40 | 10'38" | 05:38'41" |
| 41 | 10'22" | 05:49'03" |
| 42 | 07'19" | 05:56'22" |
| 42.2 | 17'43" | 05:59'25" |
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