23.1 km | 02:10:02 | 05:38/km日期: 2024-08-03 05:10 - 總爬升: 259 m - 平均心率: 139 - 卡路里: 2016 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84
Pace: 05'30" / 05'17" / 05'27" / 05'19" / 05'16" / 05'36" / 05'58" / 06'07" / 05'34" / 06'31" / 08'31" / 06'01" / 05'08" / 05'03" / 05'14" / 07'46" / 05'41" / 05'54" / 05'34" / 05'57" / 05'43" / 05'41" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+01'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+01'28") | 1000 / 10000 |
| 11 | | 06'09" (+01'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'58") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'42") | 1000 / 16000 |
| 17 | | 05'40" (+00'38") | 1000 / 17000 |
| 18 | | 05'38" (+00'36") | 1000 / 18000 |
| 19 | | 05'33" (+00'31") | 1000 / 19000 |
| 20 | | 05'56" (+00'54") | 1000 / 20000 |
| 21 | | 05'42" (+00'40") | 1000 / 21000 |
| 22 | | 05'41" (+00'39") | 1000 / 22000 |
| 23 | | 05'39" (+00'37") | 1000 / 23000 |
| 24 | | 06'42" (+01'40") | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 350.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'36" | 00:32'25" |
| 7 | 05'58" | 00:38'23" |
| 8 | 06'07" | 00:44'30" |
| 9 | 05'34" | 00:50'04" |
| 10 | 06'31" | 00:56'35" |
| 11 | 08'31" | 01:05'06" |
| 12 | 06'01" | 01:11'07" |
| 13 | 05'08" | 01:16'15" |
| 14 | 05'03" | 01:21'18" |
| 15 | 05'14" | 01:26'32" |
| 16 | 07'46" | 01:34'18" |
| 17 | 05'41" | 01:39'59" |
| 18 | 05'54" | 01:45'53" |
| 19 | 05'34" | 01:51'27" |
| 20 | 05'57" | 01:57'24" |
| 21 | 05'43" | 02:03'07" |
| 22 | 05'41" | 02:08'48" |
| 23 | 05'39" | 02:14'27" |
| 23.1 | 06'45" | 02:14'59" |
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