13.8 km | 01:39:19 | 07:10/km日期: 2024-08-03 05:36 - 總爬升: 387 m - 平均心率: 151 - 卡路里: 1025 Cal - 平均步頻: 170
Pace: 07'26" / 06'52" / 08'14" / 07'59" / 04'57" / 05'36" / 07'21" / 10'13" / 24'47" / 10'13" / 12'49" / 05'21" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'30") | 1000 / 1000 |
| 2 | | 06'47" (+01'50") | 1000 / 2000 |
| 3 | | 08'14" (+03'17") | 1000 / 3000 |
| 4 | | 06'04" (+01'07") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'36" (+00'39") | 1000 / 6000 |
| 7 | | 07'21" (+02'24") | 1000 / 7000 |
| 8 | | 10'12" (+05'15") | 1000 / 8000 |
| 9 | | 08'14" (+03'17") | 1000 / 9000 |
| 10 | | 10'13" (+05'16") | 1000 / 10000 |
| 11 | | 07'49" (+02'52") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'43") | 1000 / 13000 |
| 14 | | 06'15" (+01'18") | 850 / 13850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
60.55 km 
Adidas Adizero SL 累積 :
504.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'52" | 00:14'18" |
| 3 | 08'14" | 00:22'32" |
| 4 | 07'59" | 00:30'31" |
| 5 | 04'57" | 00:35'28" |
| 6 | 05'36" | 00:41'04" |
| 7 | 07'21" | 00:48'25" |
| 8 | 10'13" | 00:58'38" |
| 9 | 24'47" | 01:23'25" |
| 10 | 10'13" | 01:33'38" |
| 11 | 12'49" | 01:46'27" |
| 12 | 05'21" | 01:51'48" |
| 13 | 05'41" | 01:57'29" |
| 13.9 | 06'15" | 02:02'48" |
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