21.2 km | 01:49:36 | 05:10/km日期: 2024-08-03 04:41 - 平均心率: 144 - 卡路里: 1462 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84
Pace: 05'12" / 04'45" / 04'52" / 04'57" / 04'58" / 04'49" / 04'51" / 04'55" / 04'53" / 05'07" / 05'08" / 05'12" / 05'17" / 16'29" / 05'33" / 05'31" / 05'28" / 05'13" / 05'36" / 06'07" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'49" (+01'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'47") | 1000 / 15000 |
| 16 | | 05'31" (+00'46") | 1000 / 16000 |
| 17 | | 05'27" (+00'42") | 1000 / 17000 |
| 18 | | 05'13" (+00'28") | 1000 / 18000 |
| 19 | | 05'28" (+00'43") | 1000 / 19000 |
| 20 | | 05'17" (+00'32") | 1000 / 20000 |
| 21 | | 05'19" (+00'34") | 1000 / 21000 |
| 22 | | 05'32" (+00'47") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
388.54 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 04'49" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'55" | 00:39'19" |
| 9 | 04'53" | 00:44'12" |
| 10 | 05'07" | 00:49'19" |
| 11 | 05'08" | 00:54'27" |
| 12 | 05'12" | 00:59'39" |
| 13 | 05'17" | 01:04'56" |
| 14 | 16'29" | 01:21'25" |
| 15 | 05'33" | 01:26'58" |
| 16 | 05'31" | 01:32'29" |
| 17 | 05'28" | 01:37'57" |
| 18 | 05'13" | 01:43'10" |
| 19 | 05'36" | 01:48'46" |
| 20 | 06'07" | 01:54'53" |
| 21 | 05'49" | 02:00'42" |
| 21.2 | 05'29" | 02:01'41" |
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