13.1 km | 01:36:05 | 07:18/km日期: 2024-08-02 05:11 - 地點: 關渡宮 - 平均心率: 130 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 85
Pace: 07'17" / 05'58" / 05'51" / 05'44" / 05'35" / 07'34" / 07'30" / 10'20" / 08'01" / 05'40" / 07'51" / 08'15" / 09'14" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 07'34" (+01'59") | 1000 / 6000 |
| 7 | | 07'29" (+01'54") | 1000 / 7000 |
| 8 | | 10'20" (+04'45") | 1000 / 8000 |
| 9 | | 08'01" (+02'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 07'50" (+02'15") | 1000 / 11000 |
| 12 | | 08'15" (+02'40") | 1000 / 12000 |
| 13 | | 09'13" (+03'38") | 1000 / 13000 |
| 14 | | 09'09" (+03'34") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
262.61 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'58" | 00:13'15" |
| 3 | 05'51" | 00:19'06" |
| 4 | 05'44" | 00:24'50" |
| 5 | 05'35" | 00:30'25" |
| 6 | 07'34" | 00:37'59" |
| 7 | 07'30" | 00:45'29" |
| 8 | 10'20" | 00:55'49" |
| 9 | 08'01" | 01:03'50" |
| 10 | 05'40" | 01:09'30" |
| 11 | 07'51" | 01:17'21" |
| 12 | 08'15" | 01:25'36" |
| 13 | 09'14" | 01:34'50" |
| 13.1 | 09'07" | 01:36'05" |
27941.2 km | 
19585.7 km
留言 
展開計圈分析
