12.3 km | 01:25:19 | 06:57/km日期: 2024-07-31 17:35 - 總爬升: 252 m - 平均心率: 134 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 80.1
Pace: 07'48" / 07'18" / 06'24" / 05'49" / 08'09" / 10'18" / 06'24" / 04'46" / 07'15" / 05'45" / 06'29" / 06'11" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+05'10") | 200 / 200 |
| 2 | | 07'50" (+03'17") | 200 / 400 |
| 3 | | 07'45" (+03'12") | 200 / 600 |
| 4 | | 07'20" (+02'47") | 200 / 800 |
| 5 | | 06'49" (+02'16") | 200 / 1000 |
| 6 | | 06'58" (+02'25") | 200 / 1200 |
| 7 | | 11'38" (+07'05") | 200 / 1400 |
| 8 | | 06'05" (+01'32") | 200 / 1599 |
| 9 | | 05'58" (+01'25") | 200 / 1799 |
| 10 | | 05'45" (+01'12") | 200 / 1999 |
| 11 | | 06'25" (+01'52") | 200 / 2199 |
| 12 | | 06'12" (+01'39") | 200 / 2400 |
| 13 | | 06'56" (+02'23") | 200 / 2600 |
| 14 | | 06'21" (+01'48") | 200 / 2800 |
| 15 | | 06'04" (+01'31") | 200 / 3000 |
| 16 | | 05'21" (+00'48") | 200 / 3200 |
| 17 | | 05'16" (+00'43") | 200 / 3400 |
| 18 | | 05'58" (+01'25") | 200 / 3600 |
| 19 | | 06'01" (+01'28") | 200 / 3800 |
| 20 | | 06'29" (+01'56") | 200 / 4000 |
| 21 | | 06'52" (+02'19") | 200 / 4200 |
| 22 | | 07'50" (+03'17") | 200 / 4400 |
| 23 | | 07'51" (+03'18") | 200 / 4600 |
| 24 | | 09'09" (+04'36") | 200 / 4800 |
| 25 | | 08'59" (+04'26") | 200 / 5000 |
| 26 | | 12'01" (+07'28") | 200 / 5200 |
| 27 | | 11'36" (+07'03") | 200 / 5400 |
| 28 | | 11'26" (+06'53") | 200 / 5600 |
| 29 | | 08'13" (+03'40") | 200 / 5800 |
| 30 | | 08'09" (+03'36") | 200 / 6000 |
| 31 | | 07'20" (+02'47") | 200 / 6200 |
| 32 | | 07'30" (+02'57") | 200 / 6400 |
| 33 | | 05'48" (+01'15") | 200 / 6600 |
| 34 | | 05'42" (+01'09") | 200 / 6800 |
| 35 | | 05'40" (+01'07") | 200 / 7000 |
| 36 | | 05'09" (+00'36") | 200 / 7200 |
| 37 | | 04'38" (+00'05") | 200 / 7400 |
| 38 | | 04'33" | 200 / 7600 |
| 39 | | 04'33" | 200 / 7800 |
| 40 | | 04'54" (+00'21") | 200 / 8000 |
| 41 | | 07'16" (+02'43") | 200 / 8200 |
| 42 | | 06'39" (+02'06") | 200 / 8400 |
| 43 | | 05'36" (+01'03") | 200 / 8600 |
| 44 | | 06'55" (+02'22") | 200 / 8800 |
| 45 | | 09'47" (+05'14") | 200 / 9000 |
| 46 | | 05'23" (+00'50") | 200 / 9200 |
| 47 | | 05'11" (+00'38") | 200 / 9399 |
| 48 | | 05'22" (+00'49") | 200 / 9599 |
| 49 | | 05'21" (+00'48") | 200 / 9799 |
| 50 | | 07'22" (+02'49") | 200 / 9999 |
| 51 | | 06'09" (+01'36") | 200 / 10199 |
| 52 | | 05'51" (+01'18") | 200 / 10399 |
| 53 | | 05'30" (+00'57") | 200 / 10599 |
| 54 | | 06'14" (+01'41") | 200 / 10799 |
| 55 | | 08'40" (+04'07") | 200 / 10999 |
| 56 | | 07'01" (+02'28") | 200 / 11199 |
| 57 | | 05'32" (+00'59") | 200 / 11399 |
| 58 | | 05'50" (+01'17") | 200 / 11599 |
| 59 | | 06'05" (+01'32") | 200 / 11799 |
| 60 | | 06'26" (+01'53") | 200 / 11999 |
| 61 | | 10'58" (+06'25") | 200 / 12199 |
| 62 | | 07'57" (+03'24") | 54 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 130.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'18" | 00:15'06" |
| 3 | 06'24" | 00:21'30" |
| 4 | 05'49" | 00:27'19" |
| 5 | 08'09" | 00:35'28" |
| 6 | 10'18" | 00:45'46" |
| 7 | 06'24" | 00:52'10" |
| 8 | 04'46" | 00:56'56" |
| 9 | 07'15" | 01:04'11" |
| 10 | 05'45" | 01:09'56" |
| 11 | 06'29" | 01:16'25" |
| 12 | 06'11" | 01:22'36" |
| 12.3 | 10'21" | 01:25'14" |
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