9.3 km | 00:52:23 | 05:36/km日期: 2024-07-30 22:57 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 158
Pace: 05'31" / 05'13" / 04'12" / 05'25" / 05'23" / 04'38" / 05'46" / 05'40" / 07'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+01'14") | 824 / 1824 |
| 3 | | 04'11" | 1000 / 2824 |
| 4 | | 04'13" (+00'02") | 426 / 3251 |
| 5 | | 10'02" (+05'51") | 199 / 3450 |
| 6 | | 04'20" (+00'09") | 1000 / 4450 |
| 7 | | 04'25" (+00'14") | 376 / 4827 |
| 8 | | 10'09" (+05'58") | 196 / 5023 |
| 9 | | 04'29" (+00'18") | 1000 / 6023 |
| 10 | | 04'37" (+00'26") | 327 / 6351 |
| 11 | | 10'44" (+06'33") | 186 / 6537 |
| 12 | | 04'38" (+00'27") | 1000 / 7537 |
| 13 | | 04'48" (+00'37") | 280 / 7818 |
| 14 | | 08'12" (+04'01") | 1000 / 8818 |
| 15 | | 06'58" (+02'47") | 256 / 9074 |
| 16 | | 09'05" (+04'54") | 262 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 04'12" | 00:14'56" |
| 4 | 05'25" | 00:20'21" |
| 5 | 05'23" | 00:25'44" |
| 6 | 04'38" | 00:30'22" |
| 7 | 05'46" | 00:36'08" |
| 8 | 05'40" | 00:41'48" |
| 9 | 07'40" | 00:49'28" |
| 9.3 | 08'38" | 00:52'23" |
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