21.3 km | 02:07:23 | 05:58/km日期: 2024-07-28 06:16 - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 88.9
Pace: 05'19" / 05'06" / 06'02" / 06'32" / 05'14" / 05'20" / 07'16" / 05'17" / 05'17" / 06'45" / 05'12" / 05'10" / 06'02" / 05'26" / 05'21" / 07'38" / 06'17" / 05'53" / 08'31" / 05'50" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'31" (+01'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 07'16" (+02'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+01'39") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 07'37" (+02'31") | 1000 / 16000 |
| 17 | | 06'17" (+01'11") | 1000 / 17000 |
| 18 | | 05'53" (+00'47") | 1000 / 18000 |
| 19 | | 08'30" (+03'24") | 1000 / 19000 |
| 20 | | 05'50" (+00'44") | 1000 / 20000 |
| 21 | | 05'53" (+00'47") | 1000 / 21000 |
| 22 | | 05'56" (+00'50") | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 180.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 06'02" | 00:16'27" |
| 4 | 06'32" | 00:22'59" |
| 5 | 05'14" | 00:28'13" |
| 6 | 05'20" | 00:33'33" |
| 7 | 07'16" | 00:40'49" |
| 8 | 05'17" | 00:46'06" |
| 9 | 05'17" | 00:51'23" |
| 10 | 06'45" | 00:58'08" |
| 11 | 05'12" | 01:03'20" |
| 12 | 05'10" | 01:08'30" |
| 13 | 06'02" | 01:14'32" |
| 14 | 05'26" | 01:19'58" |
| 15 | 05'21" | 01:25'19" |
| 16 | 07'38" | 01:32'57" |
| 17 | 06'17" | 01:39'14" |
| 18 | 05'53" | 01:45'07" |
| 19 | 08'31" | 01:53'38" |
| 20 | 05'50" | 01:59'28" |
| 21 | 05'53" | 02:05'21" |
| 21.3 | 05'57" | 02:07'24" |
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