16.1 km | 01:51:16 | 06:53/km日期: 2024-07-27 16:32 - 總爬升: 414 m - 平均心率: 131 - 卡路里: 1166 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 75.3
Pace: 07'26" / 07'45" / 07'08" / 07'26" / 06'26" / 05'14" / 05'15" / 05'14" / 11'55" / 07'52" / 07'36" / 07'33" / 07'26" / 05'06" / 05'18" / 05'07" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'20") | 1000 / 1000 |
| 2 | | 07'44" (+02'38") | 1000 / 2000 |
| 3 | | 07'07" (+02'01") | 1000 / 3000 |
| 4 | | 07'26" (+02'20") | 1000 / 4000 |
| 5 | | 06'25" (+01'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 11'55" (+06'49") | 1000 / 9000 |
| 10 | | 07'52" (+02'46") | 1000 / 10000 |
| 11 | | 07'35" (+02'29") | 1000 / 11000 |
| 12 | | 07'33" (+02'27") | 1000 / 12000 |
| 13 | | 07'25" (+02'19") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 11'52" (+06'46") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'45" | 00:15'11" |
| 3 | 07'08" | 00:22'19" |
| 4 | 07'26" | 00:29'45" |
| 5 | 06'26" | 00:36'11" |
| 6 | 05'14" | 00:41'25" |
| 7 | 05'15" | 00:46'40" |
| 8 | 05'14" | 00:51'54" |
| 9 | 11'55" | 01:03'49" |
| 10 | 07'52" | 01:11'41" |
| 11 | 07'36" | 01:19'17" |
| 12 | 07'33" | 01:26'50" |
| 13 | 07'26" | 01:34'16" |
| 14 | 05'06" | 01:39'22" |
| 15 | 05'18" | 01:44'40" |
| 16 | 05'07" | 01:49'47" |
| 16.1 | 11'45" | 01:51'16" |
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