7.5 km | 01:02:55 | 08:24/km日期: 2024-07-23 19:23 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.7
Pace: 06'38" / 08'30" / 08'37" / 07'21" / 07'20" / 08'18" / 10'22" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 22'48" (+17'51") | 147 / 1147 |
| 3 | | 05'06" (+00'09") | 800 / 1947 |
| 4 | | 30'42" (+25'45") | 81 / 2028 |
| 5 | | 05'14" (+00'17") | 800 / 2828 |
| 6 | | 30'21" (+25'24") | 82 / 2911 |
| 7 | | 05'07" (+00'10") | 800 / 3711 |
| 8 | | 38'33" (+33'36") | 64 / 3776 |
| 9 | | 05'00" (+00'03") | 800 / 4576 |
| 10 | | 44'53" (+39'56") | 55 / 4631 |
| 11 | | 05'09" (+00'12") | 800 / 5431 |
| 12 | | 37'32" (+32'35") | 66 / 5498 |
| 13 | | 07'48" (+02'51") | 537 / 6035 |
| 14 | | 01:04'42" (+59'45") | 37 / 6073 |
| 15 | | 04'57" | 800 / 6873 |
| 16 | | 43'53" (+38'56") | 56 / 6930 |
| 17 | | 07'37" (+02'40") | 535 / 7465 |
| 18 | | 01:13'35" (+08'38") | 12 / 7477 |
| 19 | | 00'00" | 0 / 7477 |
| 20 | | 01:03'54" (+58'57") | 3 / 7480 |
| 21 | | 01:59'30" (+54'33") | 10 / 7491 |
| 22 | | 00'00" | 0 / 7491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
47.21 km 
Mizuno Wave Rider 24 累積 :
771.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'30" | 00:15'08" |
| 3 | 08'37" | 00:23'45" |
| 4 | 07'21" | 00:31'06" |
| 5 | 07'20" | 00:38'26" |
| 6 | 08'18" | 00:46'44" |
| 7 | 10'22" | 00:57'06" |
| 7.5 | 13'04" | 01:03'31" |
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