21.2 km | 01:58:31 | 05:35/km日期: 2016-08-21 17:39 - 卡路里: 1010 Cal - 總步數: 22398 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 60%
Pace: 05'47" / 05'17" / 05'12" / 05'14" / 05'04" / 05'16" / 05'18" / 05'19" / 05'23" / 04'17" / 05'32" / 05'09" / 05'33" / 05'40" / 05'22" / 04'14" / 05'05" / 05'26" / 02'35" / 04'37" / 05'35" / 05'06" / 05'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'40") | 1004 / 1004 | 192 / 90 |
| 2 | | 05'16" (+00'11") | 1000 / 2004 | 191 / 99 |
| 3 | | 05'11" (+00'06") | 1001 / 3006 | 192 / 100 |
| 4 | | 05'13" (+00'08") | 1000 / 4006 | 191 / 99 |
| 5 | | 05'05" | 1005 / 5012 | 191 / 102 |
| 6 | | 05'12" (+00'07") | 1001 / 6014 | 191 / 100 |
| 7 | | 05'16" (+00'11") | 1003 / 7017 | 191 / 98 |
| 8 | | 05'24" (+00'19") | 1004 / 8022 | 190 / 97 |
| 9 | | 05'19" (+00'14") | 1006 / 9028 | 193 / 96 |
| 10 | | 05'40" (+00'35") | 1005 / 10034 | 189 / 92 |
| 11 | | 05'26" (+00'21") | 1002 / 11036 | 190 / 96 |
| 12 | | 05'44" (+00'39") | 1005 / 12041 | 190 / 91 |
| 13 | | 05'32" (+00'27") | 1003 / 13044 | 191 / 94 |
| 14 | | 05'29" (+00'24") | 1006 / 14051 | 188 / 96 |
| 15 | | 05'39" (+00'34") | 1005 / 15056 | 188 / 93 |
| 16 | | 06'18" (+01'13") | 1000 / 16056 | 168 / 94 |
| 17 | | 05'29" (+00'24") | 1000 / 17056 | 190 / 95 |
| 18 | | 06'13" (+01'08") | 1001 / 18058 | 188 / 85 |
| 19 | | 06'06" (+01'01") | 1005 / 19063 | 189 / 86 |
| 20 | | 06'00" (+00'55") | 1001 / 20065 | 186 / 89 |
| 21 | | 05'35" (+00'30") | 1002 / 21067 | 188 / 94 |
| 22 | | 05'42" (+00'37") | 189 / 21257 | 179 / 97 |
8K上完廁所後膀胱非常不蘇胡
一跑震動大就不舒服 原來有點血尿||||
折返後更嚴重 一跑就起雞皮疙瘩 跑跑走走竟然走了2K(走路時就按暫停..) 看到廁所就進去....終於死拖活脫回來了 超崩潰
8月累積里程 :
339.98 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'18" | 00:37'08" |
| 8 | 05'19" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 04'17" | 00:52'07" |
| 11 | 05'32" | 00:57'39" |
| 12 | 05'09" | 01:02'48" |
| 13 | 05'33" | 01:08'21" |
| 14 | 05'40" | 01:14'01" |
| 15 | 05'22" | 01:19'23" |
| 16 | 04'14" | 01:23'37" |
| 17 | 05'05" | 01:28'42" |
| 18 | 05'26" | 01:34'08" |
| 19 | 02'35" | 01:36'43" |
| 20 | 04'37" | 01:41'20" |
| 21 | 05'35" | 01:46'55" |
| 22 | 05'06" | 01:52'01" |
| 23 | 05'34" | 01:57'35" |
| 21.2 | 00'-30" | 01:58'31" |
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