10.0 km | 01:06:33 | 06:39/km日期: 2024-07-22 19:47 - 平均心率: 175 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 60.7
Pace: 06'44" / 06'46" / 06'46" / 06'09" / 05'58" / 06'29" / 07'08" / 06'38" / 06'46" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+01'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'48") | 1000 / 9000 |
| 10 | | 07'07" (+01'09") | 1000 / 10000 |
| 11 | | 09'00" (+03'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 10.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 05'58" | 00:32'23" |
| 6 | 06'29" | 00:38'52" |
| 7 | 07'08" | 00:46'00" |
| 8 | 06'38" | 00:52'38" |
| 9 | 06'46" | 00:59'24" |
| 10 | 07'07" | 01:06'31" |
| 10.0 | 07'35" | 01:06'34" |
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