15.1 km | 03:51:56 | 15:20/km日期: 2024-07-20 05:53 - 總爬升: 378 m - 平均心率: 106 - 卡路里: 1411 Cal - 平均步頻: 134
Pace: 05'31" / 12'16" / 12'42" / 11'26" / 13'05" / 14'00" / 11'16" / 13'05" / 12'20" / 99'22" / 20'50" / 18'37" / 28'11" / 45'22" / 08'47" / 77'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+03'02") | 1000 / 1000 |
| 2 | | 12'16" (+02'34") | 1000 / 2000 |
| 3 | | 12'41" (+02'59") | 1000 / 3000 |
| 4 | | 10'45" (+01'03") | 219 / 3219 |
| 5 | | 11'35" (+01'53") | 1000 / 4218 |
| 6 | | 13'56" (+04'14") | 1000 / 5218 |
| 7 | | 13'06" (+03'24") | 1000 / 6218 |
| 8 | | 11'49" (+02'07") | 1000 / 7218 |
| 9 | | 13'12" (+03'30") | 1000 / 8219 |
| 10 | | 11'28" (+01'46") | 1000 / 9219 |
| 11 | | 10'09" (+00'27") | 437 / 9655 |
| 12 | | 29'50" (+20'08") | 1000 / 10655 |
| 13 | | 18'00" (+08'18") | 1000 / 11655 |
| 14 | | 22'49" (+13'07") | 1000 / 12655 |
| 15 | | 14'40" (+04'58") | 219 / 12874 |
| 16 | | 20'35" (+10'53") | 1000 / 13874 |
| 17 | | 09'42" | 1000 / 14874 |
| 18 | | 32'37" (+22'55") | 248 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
273.84 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
6075.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 12'16" | 00:17'47" |
| 3 | 12'42" | 00:30'29" |
| 4 | 11'26" | 00:41'55" |
| 5 | 13'05" | 00:55'00" |
| 6 | 14'00" | 01:09'00" |
| 7 | 11'16" | 01:20'16" |
| 8 | 13'05" | 01:33'21" |
| 9 | 12'20" | 01:45'41" |
| 10 | 99'22" | 03:25'03" |
| 11 | 20'50" | 03:45'53" |
| 12 | 18'37" | 04:04'30" |
| 13 | 28'11" | 04:32'41" |
| 14 | 45'22" | 05:18'03" |
| 15 | 08'47" | 05:26'50" |
| 15.1 | 77'26" | 05:36'23" |
留言 
展開計圈分析
