14.0 km | 01:30:40 | 06:28/km日期: 2024-07-20 05:45 - 總爬升: 186 m - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 93.7
Pace: 06'51" / 05'26" / 05'49" / 05'55" / 06'06" / 11'08" / 05'20" / 06'00" / 06'19" / 16'32" / 05'21" / 12'39" / 13'29" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'58") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'56" (+01'36") | 1000 / 12000 |
| 13 | | 13'29" (+08'09") | 1000 / 13000 |
| 14 | | 06'31" (+01'11") | 1000 / 14000 |
| 15 | | 04'52" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 101.32 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'26" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 11'08" | 00:41'15" |
| 7 | 05'20" | 00:46'35" |
| 8 | 06'00" | 00:52'35" |
| 9 | 06'19" | 00:58'54" |
| 10 | 16'32" | 01:15'26" |
| 11 | 05'21" | 01:20'47" |
| 12 | 12'39" | 01:33'26" |
| 13 | 13'29" | 01:46'55" |
| 14 | 06'32" | 01:53'27" |
| 14.0 | 05'22" | 01:53'30" |
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