10.0 km | 01:00:44 | 06:03/km日期: 2024-07-18 06:04 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.1
Pace: 05'57" / 06'03" / 06'03" / 06'07" / 05'57" / 06'03" / 06'10" / 06'14" / 06'22" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'26" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
118.19 km 
母子鱷魚 跟上來白色 累積 :
403.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 06'10" | 00:42'20" |
| 8 | 06'14" | 00:48'34" |
| 9 | 06'22" | 00:54'56" |
| 10 | 05'44" | 01:00'40" |
| 10.0 | 04'24" | 01:00'44" |
10254.8 km | 
2439.7 km
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