12.0 km | 01:08:44 | 05:43/km日期: 2016-08-18 05:17 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'26" / 05'31" / 05'38" / 05'30" / 04'58" / 05'17" / 05'41" / 06'14" / 05'47" / 05'40" / 05'39" / 07'12" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'26") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'37" (+00'38") | 1000 / 3000 |
4 | | 05'29" (+00'30") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'16" (+00'17") | 1000 / 6000 |
7 | | 05'40" (+00'41") | 1000 / 7000 |
8 | | 06'14" (+01'15") | 1000 / 8000 |
9 | | 05'46" (+00'47") | 1000 / 9000 |
10 | | 05'39" (+00'40") | 1000 / 10000 |
11 | | 05'39" (+00'40") | 1000 / 11000 |
12 | | 07'10" (+02'11") | 1000 / 12000 |
13 | | 14'42" (+09'43") | 13 / 12013 |
8月累積里程 : 210.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'38" | 00:16'35" |
4 | 05'30" | 00:22'05" |
5 | 04'58" | 00:27'03" |
6 | 05'17" | 00:32'20" |
7 | 05'41" | 00:38'01" |
8 | 06'14" | 00:44'15" |
9 | 05'47" | 00:50'02" |
10 | 05'40" | 00:55'42" |
11 | 05'39" | 01:01'21" |
12 | 07'12" | 01:08'33" |
12.0 | 13'39" | 01:08'44" |