|  90.5 km | 04:27:37 | 20.3 km/h日期: 2024-07-13 05:58 - 總爬升: 2670 m - 平均心率: 140 - 卡路里: 1584 Cal - 溫度: 28°C - 濕度: 86.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-16.08) | 1000 / 1000 | | 2 | | 20.00 (-15.64) | 1003 / 2003 | | 3 | | 18.37 (-17.28) | 1000 / 3003 | | 4 | | 18.00 (-17.64) | 1000 / 4004 | | 5 | | 16.22 (-19.43) | 1002 / 5007 |
| 6 | | 20.45 (-15.19) | 1005 / 6012 | | 7 | | 20.81 (-14.83) | 1003 / 7015 | | 8 | | 17.06 (-18.58) | 1000 / 8016 | | 9 | | 20.93 (-14.71) | 1000 / 9016 | | 10 | | 21.18 (-14.47) | 1003 / 10020 | | 11 | | 19.57 (-16.08) | 1002 / 11022 | | 12 | | 15.58 (-20.06) | 1005 / 12027 | | 13 | | 19.35 (-16.29) | 1004 / 13032 | | 14 | | 19.67 (-15.97) | 1003 / 14036 | | 15 | | 20.34 (-15.30) | 1001 / 15037 | | 16 | | 17.65 (-18.00) | 1005 / 16042 | | 17 | | 24.83 (-10.82) | 1008 / 17050 | | 18 | | 22.78 (-12.86) | 1006 / 18056 | | 19 | | 21.43 (-14.21) | 1005 / 19061 | | 20 | | 22.78 (-12.86) | 1002 / 20064 | | 21 | | 21.69 (-13.96) | 1002 / 21066 | | 22 | | 20.81 (-14.83) | 1004 / 22071 | | 23 | | 17.91 (-17.73) | 1000 / 23072 | | 24 | | 19.15 (-16.49) | 1002 / 24074 | | 25 | | 25.71 (-9.93) | 1000 / 25074 | | 26 | | 25.90 (-9.74) | 1002 / 26077 | | 27 | | 32.73 (-2.92) | 1002 / 27079 | | 28 | | 21.30 (-14.34) | 1004 / 28084 | | 29 | | 23.53 (-12.11) | 1006 / 29090 | | 30 | | 28.35 (-7.30) | 1003 / 30094 | | 31 | | 32.14 (-3.50) | 1001 / 31095 | | 32 | | 35.64 | 1006 / 32101 | | 33 | | 30.00 (-5.64) | 1007 / 33109 | | 34 | | 20.45 (-15.19) | 1000 / 34109 | | 35 | | 25.53 (-10.11) | 1006 / 35116 | | 36 | | 28.12 (-7.52) | 1005 / 36121 | | 37 | | 34.29 (-1.36) | 1009 / 37131 | | 38 | | 23.53 (-12.11) | 1000 / 38132 | | 39 | | 12.90 (-22.74) | 1004 / 39136 | | 40 | | 21.05 (-14.59) | 1002 / 40139 | | 41 | | 18.65 (-16.99) | 1005 / 41145 | | 42 | | 22.64 (-13.00) | 1002 / 42147 | | 43 | | 26.47 (-9.17) | 1000 / 43147 | | 44 | | 24.16 (-11.48) | 1002 / 44150 | | 45 | | 26.09 (-9.56) | 1005 / 45155 | | 46 | | 26.87 (-8.78) | 1001 / 46156 | | 47 | | 27.91 (-7.74) | 1003 / 47159 | | 48 | | 26.09 (-9.56) | 1001 / 48161 | | 49 | | 21.43 (-14.21) | 1006 / 49167 | | 50 | | 25.17 (-10.47) | 1001 / 50169 | | 51 | | 15.38 (-20.26) | 1002 / 51171 | | 52 | | 21.05 (-14.59) | 1000 / 52171 | | 53 | | 22.36 (-13.28) | 1005 / 53177 | | 54 | | 21.69 (-13.96) | 1003 / 54181 | | 55 | | 20.69 (-14.95) | 1001 / 55182 | | 56 | | 20.11 (-15.53) | 1002 / 56185 | | 57 | | 23.38 (-12.27) | 1005 / 57190 | | 58 | | 23.84 (-11.80) | 1002 / 58193 | | 59 | | 25.71 (-9.93) | 1001 / 59195 | | 60 | | 22.78 (-12.86) | 1006 / 60201 | | 61 | | 26.47 (-9.17) | 1001 / 61203 | | 62 | | 19.05 (-16.60) | 1000 / 62204 | | 63 | | 20.34 (-15.30) | 1002 / 63206 | | 64 | | 17.22 (-18.42) | 1004 / 64211 | | 65 | | 14.06 (-21.58) | 1001 / 65212 | | 66 | | 17.22 (-18.42) | 1003 / 66215 | | 67 | | 12.95 (-22.69) | 1000 / 67215 | | 68 | | 9.38 (-26.27) | 1001 / 68217 | | 69 | | 9.92 (-25.73) | 1000 / 69218 | | 70 | | 15.79 (-19.85) | 1000 / 70218 | | 71 | | 12.16 (-23.48) | 1002 / 71220 | | 72 | | 9.52 (-26.12) | 1002 / 72223 | | 73 | | 24.66 (-10.99) | 1006 / 73229 | | 74 | | 31.86 (-3.79) | 1007 / 74237 | | 75 | | 26.47 (-9.17) | 1000 / 75237 | | 76 | | 26.87 (-8.78) | 1002 / 76240 | | 77 | | 22.22 (-13.42) | 1001 / 77241 | | 78 | | 20.93 (-14.71) | 1000 / 78242 | | 79 | | 23.08 (-12.57) | 1005 / 79248 | | 80 | | 21.95 (-13.69) | 1003 / 80252 | | 81 | | 24.00 (-11.64) | 1002 / 81254 | | 82 | | 22.78 (-12.86) | 1006 / 82260 | | 83 | | 24.49 (-11.15) | 1006 / 83267 | | 84 | | 22.50 (-13.14) | 1001 / 84268 | | 85 | | 26.09 (-9.56) | 1006 / 85275 | | 86 | | 21.30 (-14.34) | 1000 / 86275 | | 87 | | 16.59 (-19.05) | 1001 / 87277 | | 88 | | 18.46 (-17.18) | 1001 / 88279 | | 89 | | 21.95 (-13.69) | 1004 / 89283 | | 90 | | 18.18 (-17.46) | 1005 / 90289 | | 91 | | 12.72 (-22.92) | 250 / 90539 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 219.40 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | 1.4 % | | 2 | 19.9 | 2.5 % | | 3 | 18.8 | 1.9 % | | 4 | 18.3 | 1.8 % | | 5 | 16.8 | 2.0 % | | 6 | 19.7 | 2.3 % | | 7 | 22.0 | -2.0 % | | 8 | 17.6 | 2.8 % | | 9 | 20.5 | 1.8 % | | 10 | 20.5 | -1.8 % | | 11 | 19.3 | 1.9 % | | 12 | 16.7 | 1.1 % | | 13 | 19.6 | 2.0 % | | 14 | 21.2 | 1.8 % | | 15 | 19.6 | 1.3 % | | 16 | 18.5 | 1.6 % | | 17 | 19.9 | -1.0 % | | 18 | 25.5 | -1.4 % | | 19 | 22.0 | -0.8 % | | 20 | 23.4 | 1.6 % | | 21 | 22.6 | 2.0 % | | 22 | 21.2 | -1.8 % | | 23 | 17.7 | 2.2 % | | 24 | 19.5 | 2.0 % | | 25 | 21.6 | 3.4 % | | 26 | 30.0 | -2.0 % | | 27 | 27.7 | -2.2 % | | 28 | 26.5 | -1.7 % | | 29 | 19.6 | 2.8 % | | 30 | 29.0 | -2.5 % | | 31 | 30.0 | -1.5 % | | 32 | 33.0 | -2.4 % | | 33 | 32.7 | -2.4 % | | 34 | 26.1 | -1.1 % | | 35 | 21.2 | -2.9 % | | 36 | 28.1 | -1.7 % | | 37 | 28.3 | -2.4 % | | 38 | 28.6 | -4.0 % | | 39 | 16.3 | -1.1 % | | 40 | 18.7 | -0.5 % | | 41 | 20.3 | 2.2 % | | 42 | 19.4 | 1.8 % | | 43 | 23.1 | -0.7 % | | 44 | 26.3 | -1.7 % | | 45 | 24.2 | -1.3 % | | 46 | 27.5 | -1.7 % | | 47 | 27.1 | -1.1 % | | 48 | 27.7 | -1.6 % | | 49 | 22.8 | -0.6 % | | 50 | 24.2 | 3.0 % | | 51 | 25.4 | -0.9 % | | 52 | 15.4 | -0.4 % | | 53 | 21.3 | 1.4 % | | 54 | 23.1 | -0.7 % | | 55 | 21.8 | -1.3 % | | 56 | 19.4 | 2.0 % | | 57 | 21.1 | -1.5 % | | 58 | 23.8 | 1.2 % | | 59 | 24.7 | -0.9 % | | 60 | 24.8 | 2.0 % | | 61 | 22.8 | -1.2 % | | 62 | 24.0 | 2.0 % | | 63 | 21.3 | -0.7 % | | 64 | 20.3 | 1.0 % | | 65 | 18.1 | -0.7 % | | 66 | 14.9 | 1.3 % | | 67 | 17.9 | 2.2 % | | 68 | 12.8 | 4.4 % | | 69 | 9.9 | 6.8 % | | 70 | 9.5 | 5.3 % | | 71 | 15.3 | 1.7 % | | 72 | 15.2 | -1.8 % | | 73 | 12.9 | 3.6 % | | 74 | 12.2 | -2.1 % | | 75 | 34.3 | -1.6 % | | 76 | 29.5 | -1.3 % | | 77 | 27.5 | -2.0 % | | 78 | 22.1 | -1.2 % | | 79 | 21.3 | -0.9 % | | 80 | 24.8 | -0.7 % | | 81 | 23.2 | -0.5 % | | 82 | 22.4 | -0.9 % | | 83 | 26.3 | -0.5 % | | 84 | 21.3 | -0.6 % | | 85 | 24.7 | -0.8 % | | 86 | 24.3 | -1.0 % | | 87 | 26.3 | -1.2 % | | 88 | 22.6 | -1.0 % | | 89 | 18.5 | -1.0 % | | 90 | 19.1 | 1.4 % | | 91 | 23.2 | -0.9 % | | 92 | 19.6 | 1.5 % | | 90.5 | -61.7 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
