13.2 km | 01:30:56 | 06:53/km日期: 2024-07-11 05:31 - 總爬升: 146 m - 平均心率: 122 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.9
Pace: 07'49" / 08'10" / 09'46" / 06'26" / 07'10" / 07'03" / 06'13" / 06'42" / 06'23" / 07'06" / 06'05" / 06'39" / 06'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'41") | 1000 / 1000 |
| 2 | | 08'10" (+02'06") | 1000 / 2000 |
| 3 | | 07'56" (+01'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+01'01") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 07'32" (+01'28") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
493.49 km 
ASICS gel-kayano 30 累積 :
804.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'10" | 00:15'59" |
| 3 | 09'46" | 00:25'45" |
| 4 | 06'26" | 00:32'11" |
| 5 | 07'10" | 00:39'21" |
| 6 | 07'03" | 00:46'24" |
| 7 | 06'13" | 00:52'37" |
| 8 | 06'42" | 00:59'19" |
| 9 | 06'23" | 01:05'42" |
| 10 | 07'06" | 01:12'48" |
| 11 | 06'05" | 01:18'53" |
| 12 | 06'39" | 01:25'32" |
| 13 | 06'21" | 01:31'53" |
| 13.2 | 07'30" | 01:33'12" |
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