10.4 km | 01:00:13 | 05:46/km日期: 2016-08-15 14:17 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 131 - 卡路里: 603 Cal - 平均步頻: 176
Pace: 05'49" / 05'52" / 05'42" / 05'50" / 05'46" / 05'43" / 05'41" / 05'48" / 05'42" / 05'52" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'28") | 168 / 168 |
2 | | 05'44" (+00'09") | 156 / 324 |
3 | | 05'50" (+00'15") | 152 / 477 |
4 | | 05'42" (+00'07") | 144 / 621 |
5 | | 05'47" (+00'12") | 138 / 760 |
6 | | 05'43" (+00'08") | 138 / 899 |
7 | | 05'49" (+00'14") | 138 / 1037 |
8 | | 05'41" (+00'06") | 141 / 1179 |
9 | | 05'48" (+00'13") | 143 / 1323 |
10 | | 05'51" (+00'16") | 136 / 1459 |
11 | | 05'47" (+00'12") | 138 / 1598 |
12 | | 05'47" (+00'12") | 140 / 1738 |
13 | | 05'50" (+00'15") | 144 / 1883 |
14 | | 05'47" (+00'12") | 142 / 2025 |
15 | | 05'48" (+00'13") | 139 / 2164 |
16 | | 05'44" (+00'09") | 138 / 2302 |
17 | | 05'46" (+00'11") | 143 / 2446 |
18 | | 05'47" (+00'12") | 138 / 2585 |
19 | | 05'47" (+00'12") | 133 / 2718 |
20 | | 05'47" (+00'12") | 141 / 2860 |
21 | | 05'40" (+00'05") | 139 / 2999 |
22 | | 05'47" (+00'12") | 135 / 3135 |
23 | | 05'45" (+00'10") | 141 / 3276 |
24 | | 05'50" (+00'15") | 136 / 3413 |
25 | | 05'53" (+00'18") | 137 / 3550 |
26 | | 05'45" (+00'10") | 138 / 3689 |
27 | | 05'46" (+00'11") | 137 / 3827 |
28 | | 05'42" (+00'07") | 138 / 3966 |
29 | | 05'49" (+00'14") | 133 / 4100 |
30 | | 05'37" (+00'02") | 137 / 4237 |
31 | | 05'47" (+00'12") | 135 / 4373 |
32 | | 05'40" (+00'05") | 137 / 4510 |
33 | | 05'43" (+00'08") | 133 / 4644 |
34 | | 05'45" (+00'10") | 131 / 4775 |
35 | | 05'36" (+00'01") | 135 / 4911 |
36 | | 05'52" (+00'17") | 141 / 5052 |
37 | | 05'43" (+00'08") | 122 / 5174 |
38 | | 05'40" (+00'05") | 136 / 5311 |
39 | | 05'47" (+00'12") | 136 / 5447 |
40 | | 05'45" (+00'10") | 137 / 5584 |
41 | | 05'35" | 134 / 5718 |
42 | | 05'42" (+00'07") | 127 / 5846 |
43 | | 05'38" (+00'03") | 129 / 5975 |
44 | | 05'41" (+00'06") | 128 / 6104 |
45 | | 05'45" (+00'10") | 128 / 6232 |
46 | | 05'39" (+00'04") | 129 / 6361 |
47 | | 05'42" (+00'07") | 130 / 6492 |
48 | | 05'43" (+00'08") | 129 / 6621 |
49 | | 05'44" (+00'09") | 129 / 6751 |
50 | | 05'41" (+00'06") | 128 / 6879 |
51 | | 05'49" (+00'14") | 134 / 7013 |
52 | | 05'49" (+00'14") | 130 / 7144 |
53 | | 05'45" (+00'10") | 132 / 7277 |
54 | | 05'47" (+00'12") | 130 / 7407 |
55 | | 05'49" (+00'14") | 128 / 7536 |
56 | | 05'39" (+00'04") | 133 / 7670 |
57 | | 05'46" (+00'11") | 130 / 7800 |
58 | | 05'42" (+00'07") | 133 / 7933 |
59 | | 05'44" (+00'09") | 133 / 8067 |
60 | | 05'48" (+00'13") | 132 / 8200 |
61 | | 05'45" (+00'10") | 136 / 8336 |
62 | | 05'39" (+00'04") | 134 / 8470 |
63 | | 05'57" (+00'22") | 134 / 8604 |
64 | | 05'45" (+00'10") | 134 / 8738 |
65 | | 05'49" (+00'14") | 134 / 8873 |
66 | | 05'47" (+00'12") | 133 / 9006 |
67 | | 05'51" (+00'16") | 134 / 9141 |
68 | | 05'54" (+00'19") | 134 / 9276 |
69 | | 05'48" (+00'13") | 131 / 9407 |
70 | | 05'42" (+00'07") | 133 / 9540 |
71 | | 05'53" (+00'18") | 132 / 9672 |
72 | | 05'38" (+00'03") | 124 / 9797 |
73 | | 05'46" (+00'11") | 127 / 9925 |
74 | | 05'55" (+00'20") | 125 / 10050 |
75 | | 05'44" (+00'09") | 128 / 10179 |
76 | | 05'52" (+00'17") | 127 / 10307 |
77 | | 05'39" (+00'04") | 117 / 10424 |
78 | | 04'34" | 16 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
117.91 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 05'42" | 00:17'23" |
4 | 05'50" | 00:23'13" |
5 | 05'46" | 00:28'59" |
6 | 05'43" | 00:34'42" |
7 | 05'41" | 00:40'23" |
8 | 05'48" | 00:46'11" |
9 | 05'42" | 00:51'53" |
10 | 05'52" | 00:57'45" |
10.4 | 05'35" | 01:00'13" |