12.0 km | 01:00:17 | 05:01/km日期: 2016-08-14 19:56 - 地點: 中正體育館 - 天氣: 涼爽 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 06'23" / 05'35" / 05'22" / 05'11" / 05'06" / 04'56" / 04'52" / 04'47" / 04'37" / 04'35" / 04'30" / 04'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'01") | 1000 / 1000 |
2 | | 05'35" (+01'14") | 1000 / 2000 |
3 | | 05'22" (+01'01") | 1000 / 3000 |
4 | | 05'10" (+00'49") | 1000 / 4000 |
5 | | 05'05" (+00'44") | 1000 / 5000 |
6 | | 04'56" (+00'35") | 1000 / 6000 |
7 | | 04'51" (+00'30") | 1000 / 7000 |
8 | | 04'47" (+00'26") | 1000 / 8000 |
9 | | 04'37" (+00'16") | 1000 / 9000 |
10 | | 04'34" (+00'13") | 1000 / 10000 |
11 | | 04'29" (+00'08") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'10" | 9 / 12009 |
最近較忙已經休跑好幾天…趁著空檔難得涼爽的天氣衝一下
8月累積里程 : 178.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'35" | 00:11'58" |
3 | 05'22" | 00:17'20" |
4 | 05'11" | 00:22'31" |
5 | 05'06" | 00:27'37" |
6 | 04'56" | 00:32'33" |
7 | 04'52" | 00:37'25" |
8 | 04'47" | 00:42'12" |
9 | 04'37" | 00:46'49" |
10 | 04'35" | 00:51'24" |
11 | 04'30" | 00:55'54" |
12 | 04'21" | 01:00'15" |
12.0 | 03'31" | 01:00'17" |