13.0 km | 01:36:01 | 07:21/km日期: 2024-07-06 04:55 - 總爬升: 134 m - 平均心率: 127 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.3
Pace: 07'26" / 08'32" / 07'09" / 06'39" / 07'06" / 07'55" / 06'46" / 07'45" / 07'18" / 06'52" / 07'49" / 07'07" / 07'14" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'49") | 1000 / 1000 |
2 | | 08'31" (+01'52") | 1000 / 2000 |
3 | | 07'08" (+00'29") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 07'06" (+00'27") | 1000 / 5000 |
6 | | 07'54" (+01'15") | 1000 / 6000 |
7 | | 06'46" (+00'07") | 1000 / 7000 |
8 | | 07'45" (+01'06") | 1000 / 8000 |
9 | | 07'17" (+00'38") | 1000 / 9000 |
10 | | 06'51" (+00'12") | 1000 / 10000 |
11 | | 07'49" (+01'10") | 1000 / 11000 |
12 | | 07'06" (+00'27") | 1000 / 12000 |
13 | | 07'13" (+00'34") | 1000 / 13000 |
14 | | 07'47" (+01'08") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'32" | 00:15'58" |
3 | 07'09" | 00:23'07" |
4 | 06'39" | 00:29'46" |
5 | 07'06" | 00:36'52" |
6 | 07'55" | 00:44'47" |
7 | 06'46" | 00:51'33" |
8 | 07'45" | 00:59'18" |
9 | 07'18" | 01:06'36" |
10 | 06'52" | 01:13'28" |
11 | 07'49" | 01:21'17" |
12 | 07'07" | 01:28'24" |
13 | 07'14" | 01:35'38" |
13.0 | 07'52" | 01:36'00" |