43.9 km | 04:54:48 | 06:42/km日期: 2016-02-08 07:01 - 卡路里: 2964 Cal - 總步數: 39164 - 平均步頻: 132 - 平均步幅: 112 cm - 溫度: 5°C - 濕度: 76%
Pace: 06'13" / 05'38" / 05'34" / 05'25" / 05'23" / 05'20" / 05'27" / 05'26" / 05'18" / 05'35" / 05'23" / 05'37" / 05'27" / 05'36" / 05'38" / 05'38" / 05'43" / 05'44" / 05'46" / 05'46" / 05'49" / 05'55" / 05'59" / 06'11" / 06'45" / 06'31" / 06'47" / 07'10" / 09'25" / 07'09" / 08'23" / 07'44" / 07'49" / 07'36" / 08'20" / 08'47" / 07'24" / 08'21" / 09'23" / 07'09" / 09'57" / 06'36" / 08'53" / 08'25" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'51") | 1002 / 1002 | 176 / 91 |
2 | | 05'37" (+00'17") | 1002 / 2005 | 176 / 100 |
3 | | 05'32" (+00'12") | 1005 / 3010 | 177 / 101 |
4 | | 05'23" (+00'03") | 1005 / 4016 | 176 / 105 |
5 | | 05'22" (+00'02") | 1001 / 5017 | 176 / 105 |
6 | | 05'21" (+00'01") | 1004 / 6022 | 176 / 105 |
7 | | 05'23" (+00'03") | 1002 / 7024 | 177 / 104 |
8 | | 05'27" (+00'07") | 1003 / 8028 | 171 / 106 |
9 | | 05'20" | 1006 / 9034 | 176 / 106 |
10 | | 05'30" (+00'10") | 1012 / 10046 | 173 / 104 |
11 | | 05'21" (+00'01") | 1003 / 11050 | 176 / 105 |
12 | | 05'33" (+00'13") | 1009 / 12059 | 175 / 102 |
13 | | 05'26" (+00'06") | 1009 / 13069 | 175 / 104 |
14 | | 05'30" (+00'10") | 1006 / 14075 | 174 / 103 |
15 | | 05'39" (+00'19") | 1003 / 15079 | 171 / 103 |
16 | | 05'36" (+00'16") | 1009 / 16088 | 175 / 101 |
17 | | 05'40" (+00'20") | 1007 / 17096 | 175 / 100 |
18 | | 05'42" (+00'22") | 1005 / 18101 | 177 / 98 |
19 | | 05'42" (+00'22") | 1001 / 19103 | 176 / 99 |
20 | | 05'50" (+00'30") | 1004 / 20108 | 169 / 101 |
21 | | 05'48" (+00'28") | 1005 / 21113 | 176 / 97 |
22 | | 05'51" (+00'31") | 1008 / 22122 | 174 / 97 |
23 | | 05'56" (+00'36") | 1007 / 23129 | 175 / 96 |
24 | | 06'11" (+00'51") | 1007 / 24136 | 172 / 93 |
25 | | 06'52" (+01'32") | 1004 / 25140 | 149 / 97 |
26 | | 06'28" (+01'08") | 1004 / 26145 | 173 / 89 |
27 | | 07'04" (+01'44") | 1008 / 27154 | 153 / 91 |
28 | | 07'00" (+01'40") | 1005 / 28159 | 159 / 89 |
29 | | 09'31" (+04'11") | 1002 / 29162 | 15 / 696 |
30 | | 07'22" (+02'02") | 1001 / 30163 | 143 / 94 |
31 | | 08'07" (+02'47") | 1000 / 31163 | 76 / 160 |
32 | | 07'56" (+02'36") | 1008 / 32171 | 107 / 117 |
33 | | 08'08" (+02'48") | 1002 / 33174 | 83 / 147 |
34 | | 07'09" (+01'49") | 1003 / 34177 | 139 / 100 |
35 | | 08'24" (+03'04") | 1006 / 35184 | 80 / 147 |
36 | | 09'05" (+03'45") | 1000 / 36184 | 49 / 220 |
37 | | 07'07" (+01'47") | 1008 / 37193 | 153 / 91 |
38 | | 09'11" (+03'51") | 1004 / 38198 | 54 / 201 |
39 | | 08'26" (+03'06") | 1009 / 39207 | 79 / 148 |
40 | | 07'35" (+02'15") | 1007 / 40215 | 121 / 108 |
41 | | 09'36" (+04'16") | 1002 / 41217 | 11 / 879 |
42 | | 06'22" (+01'02") | 1006 / 42224 | 174 / 89 |
43 | | 09'29" (+04'09") | 1002 / 43227 | 37 / 280 |
44 | | 07'54" (+02'34") | 917 / 44144 | 91 / 137 |
2月累積里程 :
44.36 km New Balance M1080SR4 累積 :
6941.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'38" | 00:11'51" |
3 | 05'34" | 00:17'25" |
4 | 05'25" | 00:22'50" |
5 | 05'23" | 00:28'13" |
6 | 05'20" | 00:33'33" |
7 | 05'27" | 00:39'00" |
8 | 05'26" | 00:44'26" |
9 | 05'18" | 00:49'44" |
10 | 05'35" | 00:55'19" |
11 | 05'23" | 01:00'42" |
12 | 05'37" | 01:06'19" |
13 | 05'27" | 01:11'46" |
14 | 05'36" | 01:17'22" |
15 | 05'38" | 01:23'00" |
16 | 05'38" | 01:28'38" |
17 | 05'43" | 01:34'21" |
18 | 05'44" | 01:40'05" |
19 | 05'46" | 01:45'51" |
20 | 05'46" | 01:51'37" |
21 | 05'49" | 01:57'26" |
22 | 05'55" | 02:03'21" |
23 | 05'59" | 02:09'20" |
24 | 06'11" | 02:15'31" |
25 | 06'45" | 02:22'16" |
26 | 06'31" | 02:28'47" |
27 | 06'47" | 02:35'34" |
28 | 07'10" | 02:42'44" |
29 | 09'25" | 02:52'09" |
30 | 07'09" | 02:59'18" |
31 | 08'23" | 03:07'41" |
32 | 07'44" | 03:15'25" |
33 | 07'49" | 03:23'14" |
34 | 07'36" | 03:30'50" |
35 | 08'20" | 03:39'10" |
36 | 08'47" | 03:47'57" |
37 | 07'24" | 03:55'21" |
38 | 08'21" | 04:03'42" |
39 | 09'23" | 04:13'05" |
40 | 07'09" | 04:20'14" |
41 | 09'57" | 04:30'11" |
42 | 06'36" | 04:36'47" |
43 | 08'53" | 04:45'40" |
44 | 08'25" | 04:54'05" |
43.9 | -8'-39" | 04:54'48" |