10.0 km | 00:57:46 | 05:45/km日期: 2024-07-05 06:31 - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.7
Pace: 05'32" / 05'32" / 05'39" / 05'26" / 05'53" / 05'46" / 06'00" / 05'51" / 06'15" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
120.19 km 
Mizuno Wave rider 27 累積 :
962.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'53" | 00:28'02" |
| 6 | 05'46" | 00:33'48" |
| 7 | 06'00" | 00:39'48" |
| 8 | 05'51" | 00:45'39" |
| 9 | 06'15" | 00:51'54" |
| 10 | 05'46" | 00:57'40" |
| 10.0 | 04'45" | 00:57'46" |
展開計圈分析
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