12.4 km | 01:17:42 | 06:16/km日期: 2024-07-04 05:34 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.5
Pace: 07'19" / 06'17" / 06'14" / 06'13" / 05'46" / 06'23" / 06'44" / 06'16" / 06'14" / 06'01" / 06'00" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10001 |
| 11 | | 06'00" (+00'14") | 1000 / 11001 |
| 12 | | 06'01" (+00'15") | 1000 / 12001 |
| 13 | | 05'58" (+00'12") | 372 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
119.52 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 06'13" | 00:26'03" |
| 5 | 05'46" | 00:31'49" |
| 6 | 06'23" | 00:38'12" |
| 7 | 06'44" | 00:44'56" |
| 8 | 06'16" | 00:51'12" |
| 9 | 06'14" | 00:57'26" |
| 10 | 06'01" | 01:03'27" |
| 11 | 06'00" | 01:09'27" |
| 12 | 06'02" | 01:15'29" |
| 12.4 | 05'58" | 01:17'43" |
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