6.4 km | 00:31:29 | 04:53/km日期: 2016-08-09 19:06 - 平均心率: 148 - 卡路里: 298 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 05'10" / 05'03" / 04'52" / 04'55" / 04'45" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 400 / 400 |
| 2 | | 05'11" (+00'37") | 400 / 800 |
| 3 | | 05'01" (+00'27") | 400 / 1200 |
| 4 | | 05'08" (+00'34") | 400 / 1600 |
| 5 | | 05'08" (+00'34") | 400 / 2000 |
| 6 | | 04'47" (+00'13") | 400 / 2400 |
| 7 | | 05'03" (+00'29") | 400 / 2800 |
| 8 | | 04'50" (+00'16") | 400 / 3199 |
| 9 | | 04'51" (+00'17") | 400 / 3599 |
| 10 | | 04'53" (+00'19") | 400 / 3999 |
| 11 | | 04'41" (+00'07") | 400 / 4399 |
| 12 | | 04'51" (+00'17") | 400 / 4800 |
| 13 | | 04'40" (+00'06") | 400 / 5200 |
| 14 | | 04'34" | 400 / 5600 |
| 15 | | 04'46" (+00'12") | 400 / 6000 |
| 16 | | 04'45" (+00'11") | 400 / 6400 |
| 17 | | 04'57" (+00'23") | 33 / 6433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 322.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 04'45" | 00:24'45" |
| 6 | 04'40" | 00:29'25" |
| 6.4 | 04'45" | 00:31'29" |
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